My therapist said the same thing! Don’t feed the detective side of your brain. It doesn’t matter what’s he’s doing. It matters what you’re doing for yourself to feel better 🩷
2024-12-01 14:42:11
4486
Erjola Boriçi :
The best advice I was given was by my sister (who is a therapist). She said “every time you check their socials, you are adding an extra day to your healing journey.”
2024-12-02 17:13:14
3763
Yianni🇬🇷 :
When you do detective work you WILL find something you don’t like and it will make you sick. Just don’t do it bruh
2024-12-01 20:02:49
1634
/ :
You just woke up that pretty???
2024-12-02 22:37:46
2721
Amanda Parr :
100%. All my exes are blocked. Not because they're bad people, but because I can't move on otherwise 🥲
2024-12-01 15:02:33
780
Betzy Del Cid :
NEVER EVER GO PAIN SHOPPING !!! Babe’s
2024-12-01 23:42:37
1103
Alissa Violet :
hi off topic but this hair color looks so good on you
2024-12-03 13:41:38
76
Hall0wqu33n :
someday you’ll find someone who will never make you feel confused or insecure.
2024-12-02 06:38:33
826
Jesafa Banks :
Life got 1000000% better once I stopped stalking socials. Nothing you see will make you feel “better”. Good or bad!
2024-12-02 21:33:49
454
Mariella :
Also sometimes … you don’t miss him. You’re just bored. And then that makes you boring. THAT thought also cured me 🔥
2024-12-02 05:16:23
613
😘 :
I’m sorry side but ur hair color is so beautiful 😭
2024-12-01 19:10:19
258
KambaGloria :
I never stalk, I never reach out, I never send paragraphs. you know another thing I never do? "get 'em off my mind". I think about them literally every second of the day. LITERALLY
2024-12-12 15:41:12
44
Paloma :
Also you will have withdrawals and will want to check after a while. DON’T. You will undue so much healing. The exact feelings will come crawling back. Stay strong
2024-12-01 21:38:01
173
averagebowser :
Out of sight out of mind!!
2025-01-02 03:50:53
23
miiagonnzalez :
Fearful avoidant 🥺
2024-12-01 21:53:10
57
maggesty :
ALSO I stopped stalking ex’s socials when he posted something SO gut wrenching that I didn’t eat for a week and I learned my lesson permanently 🙃😂
2024-12-02 05:09:40
27
mary🌘 :
This video helped me so much. Thank you
2025-01-03 13:55:56
8
Amir :
Completely cutting them off is the only way to truly start moving on. It’s like going through a detox—painful at first, but eventually, your mind clears and you remember who you are without them.
2024-12-01 21:48:27
16
gladismaldon :
I would block him and then unblock him until he did me the favor of just blocking me. It’s been one year since the break up and I don’t even think about it anymore I feel so free
2024-12-02 19:49:25
14
anderson :
The number one thing that got me over my ex was blocking him on literally EVERYTHING. Its hard to do but its the best decision i ever made
2024-12-02 00:35:47
28
Jorden :
picture them checking the toilet paper every time they wipe… Boom you’re over them
2024-12-02 21:00:58
47
Jane 🇨🇦 :
I did this. Couldn’t get over him even after almost ONE YEAR! So I blocked his accounts and number then deleted everything and mourned him as being deceased
2024-12-02 05:22:30
6
susuki :
the prp thought fresh out of a break up is soooo real😭
2024-12-02 14:58:38
6
Jennessa :
you also need to call your power back and just be blessed that one door closes and next door will open to something better
2024-12-01 20:54:08
7
Andrea :
Ok but how did you actually stop yourself from checking? lol I check his and the girl he chose to actually date. We were casual, I wanted more, he never did with me. 🥴
2024-12-01 17:37:35
50
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