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Sunday 01 December 2024 14:36:29 GMT
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ikyyyajhhhh9999
penjahat? :
friendly 🙏
2024-12-04 00:30:36
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callya2345
callya💥🪐 :
gateng?
2024-12-03 04:55:01
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sajidprkr.8
sajid :
mantan gua juga cantik semua😳
2024-12-03 05:12:59
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wheresmine__
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repost ga ya???😄
2024-12-03 05:21:15
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gateng naon
2024-12-03 01:29:30
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ngga banyak sih cuman 2 doang🙏
2024-12-03 13:37:55
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callmera0a
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alpi kyut bgt
2024-12-02 11:14:29
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meyzzqwvz_
𖦹๋࣭⭑⋆˚࿔ 마히라 𝜗𝜚˚⋆𖦹๋࣭⭑ :
kecuali mntn ke1
2024-12-03 07:11:53
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Most people don’t realize the impact posterior pelvic floor tightness can have on your everyday life and how you move during training sessions.  If you ✔️Constantly squeeze your glutes and push your hips forward, ✔️Have trouble pushing your hips back to hinge, ✔️Have tailbone pain or discomfort when sitting, ✔️Experience lower back pain or tension with hinging, ✔️Or have hip pain or pinching with squats, The muscles in the back of your pelvic floor may be screaming ‘HALP US PLZ’ You don’t need MORE kegels. Your pelvic floor needs to chillax, not contract more.     I’ve dealt with this myself, as well as many of my & @ptpatbell online 1-on-1 clients, so you’re not alone!   With some of these exercises, combined with a customized training plan and 1-on-1 coaching, they were able to get back to squatting and hinging without pain or restriction.   Because these clients did so well, I know there’s hope for you too.  The first 4 exercises in this series will focus on temporary lengthening of the back of the pelvic floor through certain positions coupled with breath work — the breathing is VERY important here! Then, you’ll get up on your two feet, grab some load, and work on training these muscles through their full range of motion with 2 exercises to make sure things stick overtime! Try ‘em out and lemme know how it goes!    How’s your butt feel now? Great? Thought so 😎 @weylynapparel sports bra + midi shorts — code SusieSquats to save & support #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloorhealth #pelvicfloorrehab Disclaimer: The following information is used for educational purposes only, not medical advice. It is not intended to diagnose or treat medical conditions or pain.
Most people don’t realize the impact posterior pelvic floor tightness can have on your everyday life and how you move during training sessions. If you ✔️Constantly squeeze your glutes and push your hips forward, ✔️Have trouble pushing your hips back to hinge, ✔️Have tailbone pain or discomfort when sitting, ✔️Experience lower back pain or tension with hinging, ✔️Or have hip pain or pinching with squats, The muscles in the back of your pelvic floor may be screaming ‘HALP US PLZ’ You don’t need MORE kegels. Your pelvic floor needs to chillax, not contract more. I’ve dealt with this myself, as well as many of my & @ptpatbell online 1-on-1 clients, so you’re not alone! With some of these exercises, combined with a customized training plan and 1-on-1 coaching, they were able to get back to squatting and hinging without pain or restriction. Because these clients did so well, I know there’s hope for you too. The first 4 exercises in this series will focus on temporary lengthening of the back of the pelvic floor through certain positions coupled with breath work — the breathing is VERY important here! Then, you’ll get up on your two feet, grab some load, and work on training these muscles through their full range of motion with 2 exercises to make sure things stick overtime! Try ‘em out and lemme know how it goes! How’s your butt feel now? Great? Thought so 😎 @weylynapparel sports bra + midi shorts — code SusieSquats to save & support #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloorhealth #pelvicfloorrehab Disclaimer: The following information is used for educational purposes only, not medical advice. It is not intended to diagnose or treat medical conditions or pain.

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