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@sojinodylism: GRABE NAMAN KAYO SAKIN😔😔😔 @QUEENDURA👑 #fyp #foryoupage #fypシ゚viral #4u #fyppppppppppppppppppppppp #queendura👑 #qdfan👑

QUEENDURIAN👑
QUEENDURIAN👑
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Region: PH
Sunday 01 December 2024 15:53:09 GMT
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mae_cielo
whosszeloww :
first 🥰
2024-12-01 15:57:49
0
markalth
mamark :
grabe nmn ksii kau Kay mema
2024-12-02 15:46:08
0
pahanglng
pahanglng :
relate po😊
2024-12-01 16:00:15
0
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Leg Extensions: Superset These 2 Variations ⚠️ . I get asked often, if we can superset variations, the answer is yes! It all comes down to how you execute it. Here I will show you how to superset 2 variations that will maximize your Quads ⚠️ First start off with your body leaned forward, this will put your quads in a position to maximize the contraction, while fully shortening the Rectus Femoris (shown in the annotation above). However, when leaning back, this will allow you to lengthen your quads, putting you in a slightly stronger position, giving you several reps left before hitting to failure. Give this a try. And watch as your quads grow 🔥 Hope that helps. Keep crushing it saiyans 🔥 . #quads #legworkout #legs #legextensions #finisher
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