@phindilembola: Abakholwayo Namhlaa❤️🤍❤️#amawisile #umcosa

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Sunday 01 December 2024 16:30:20 GMT

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anitablue4 :

akho Cawe ivuma njengalena🥰❤🙏

2024-12-01 17:32:14

3

Yandy :

Hymn 81 nkonzo endiphila kuyo circuit 102 eGuguletu❤️❤️❤️

2024-12-02 22:26:44

1

MaMsiya kay1 :

Ntsimbi edla ezinye I Wesile

2024-12-01 20:38:41

2

thembelatjsibanda :

🥰🥰🥰🥰😇😇😇😇

2024-12-01 18:42:17

1

L Masuku :

Sicela usigcine Nkosi emseni nasothandweni lwakho, ufihke ubuso bakho ezonweni zethu... Hymn 81 Nzulu yemfihlakalo.. I am a Methodist Church member in good standing.

2024-12-02 10:31:10

3

mandy.xo® :

UThixo sive

2024-12-02 19:40:25

0

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3 Simple Leg Exercises ft. Isaac Yeo 🦵💪 Looking to tone your legs and glutes? Look no further than these 3 simple exercises that you can do anywhere, anytime! Exercise 1: Jump Squats 1. Stand with your feet shoulder-width apart and your toes slightly pointed out. 2. Bend your knees and squat down until your thighs are parallel to the ground. 3. Explosively jump up as high as you can. 4. Land softly and repeat. Exercise 2: Lunges 1. Stand with your feet hip-width apart. 2. Step forward with your right leg and lower your body until both knees are bent at a 90-degree angle. 3. Make sure your front knee is directly over your ankle and your back knee is hovering just above the ground. 4. Push through your front heel to stand back up. 5. Repeat with your left leg. Exercise 3: Horizontal Leg Swings 1. Lie on your back with your legs extended in the air. 2. Swing your right leg out to the side until it is parallel to the ground. 3. Hold for a second, then slowly swing it back to the center. 4. Repeat with your left leg. 5. Continue alternating legs for 10-12 repetitions. Do this circuit 3-4 times for a challenging workout! 💪 #taekwondoitf #taekwondogtf #worldtaekwondo #taekwondo #taekwondokicks #basickicks #selfdefense #martialarts #Fitness #workout #healthylifestyle #learnathome #staysafe #stayhealthy

3 Simple Leg Exercises ft. Isaac Yeo 🦵💪 Looking to tone your legs and glutes? Look no further than these 3 simple exercises that you can do anywhere, anytime! Exercise 1: Jump Squats 1. Stand with your feet shoulder-width apart and your toes slightly pointed out. 2. Bend your knees and squat down until your thighs are parallel to the ground. 3. Explosively jump up as high as you can. 4. Land softly and repeat. Exercise 2: Lunges 1. Stand with your feet hip-width apart. 2. Step forward with your right leg and lower your body until both knees are bent at a 90-degree angle. 3. Make sure your front knee is directly over your ankle and your back knee is hovering just above the ground. 4. Push through your front heel to stand back up. 5. Repeat with your left leg. Exercise 3: Horizontal Leg Swings 1. Lie on your back with your legs extended in the air. 2. Swing your right leg out to the side until it is parallel to the ground. 3. Hold for a second, then slowly swing it back to the center. 4. Repeat with your left leg. 5. Continue alternating legs for 10-12 repetitions. Do this circuit 3-4 times for a challenging workout! 💪 #taekwondoitf #taekwondogtf #worldtaekwondo #taekwondo #taekwondokicks #basickicks #selfdefense #martialarts #Fitness #workout #healthylifestyle #learnathome #staysafe #stayhealthy

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