xera.fit
Region: TN
Sunday 01 December 2024 17:23:51 GMT
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svkps :
Can you give us a calisthenics routine?
2024-12-02 11:43:31
0
Erictator :
what do sets mean
2026-06-12 12:56:28
0
.DER.🧸🎀 :
i can only do 2 push ups any recommended exercises
2026-05-20 13:42:54
9
B. :
how to do the warm up?
2024-12-02 11:56:47
60
Jarlath_m :
Erm actually two chairs ☝️🤓
2024-12-02 04:18:56
58
Adam ⵣ :
Why not start with the hardest ones
2024-12-01 17:36:55
48
︎nadav :
what's the recommended rest between each set?
2024-12-01 22:25:07
3
Jayden :
Thanks.
2024-12-09 05:14:10
3
coldwater_69 :
save button bro please !
2024-12-02 19:05:40
6
Pejinaru :
how to avoid tricep cramps?
2024-12-12 06:58:22
1
MOYALE trader JKRFX 🇪🇹🇰🇪📊 :
in how many days please 🙏🥺🥺
2024-12-09 08:25:45
13
Tae☘️ :
song?
2024-12-01 20:33:10
1
VendeEditz :
what does sets mean
2026-04-21 13:57:30
0
Mr. Singkit :
tricep next plsss
2024-12-03 00:24:11
0
67Bocchi :
Hypertrophy training (muscle growth and endurance : 45 seconds rests between sets, explosive reps strength training : Controlled Reps, 2:30Mins rest
2025-01-15 09:40:24
2
☦︎ :
Ty brother
2024-12-01 20:50:43
1
daoudaa.mb :
Can I do 3 set till failure instead of 3 set of 12 bcz I can’t ?
2024-12-09 21:26:22
2
гений :
на 1 нагрузка мизерная
2025-01-27 15:42:24
0
Youssef :
5x30 5min/day 🤫
2024-12-15 15:57:16
1
﹒ :
Ty bro
2024-12-01 18:20:02
1
jakelemoniades1 :
I love your form bro I think I'm actually doing it right military style my fav lowkey god bless
2025-02-03 13:56:48
0
withered ones :
Ion got a chair I can use😭😭🙏
2025-02-05 21:06:32
0
𖣂︎ :
Should I do 2 rest days after this or only one day is enough?
2026-06-01 18:18:40
0
HyPhan :
How much rest time between sets?
2025-01-27 02:27:20
0
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