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@dicassfitness.oficial: 🚨ATENÇÃO 🚨 Junte-se ao melhor programa de perda de peso em casa com: ✅ROTINA COMPLETA DE TREINOS ✅CARDÁPIO APTO ACESSÍVEL ✅DESAFIO -10KG EM 30 DIAS ✅RECEITA SECRETA DE CHÁ ✅GRUPO VIP EXCLUSIVO ✅PASSO A PASSO PLANEJAMENTO ALIMENTAR LINK NA BIO 🔗💯 #secarbarriga #emagrecer #perderpeso #viral #saúde

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Sunday 01 December 2024 17:31:51 GMT
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3 types of movements to build a rounder booty 🍑 1️⃣ Hip thruster variations: - Barbell hip thruster - Heel elevated glute bridge - Pure hip thrust - Glute drive - Booty builder - Smith machine glute drive 2️⃣ Squat variations - Low-bar squats - Sumo squats - Box squats - Suitcase squats - Racked dumbbell squats 3️⃣ Single leg variations - Bulgarian split squats - Reverse lunges - Walking lunges - Front foot elevated split squats - High box step ups Allison is a partner at an accounting firm with a 3 year old daughter. If you’re a real person looking to build a real round booty, these exercises will work for you. You can go to my linktree or JacobZemer.com for coaching or to sign up for my training app. Thank you to @MadisonAveStrengthLab. They’re an exclusive studio new studio that opened in Larchmont, NY across from the I-95 exit. I’m going to be filming some content here. They offer private memberships and the studio is absolutely stunning. The equipment is top-notch.
3 types of movements to build a rounder booty 🍑 1️⃣ Hip thruster variations: - Barbell hip thruster - Heel elevated glute bridge - Pure hip thrust - Glute drive - Booty builder - Smith machine glute drive 2️⃣ Squat variations - Low-bar squats - Sumo squats - Box squats - Suitcase squats - Racked dumbbell squats 3️⃣ Single leg variations - Bulgarian split squats - Reverse lunges - Walking lunges - Front foot elevated split squats - High box step ups Allison is a partner at an accounting firm with a 3 year old daughter. If you’re a real person looking to build a real round booty, these exercises will work for you. You can go to my linktree or JacobZemer.com for coaching or to sign up for my training app. Thank you to @MadisonAveStrengthLab. They’re an exclusive studio new studio that opened in Larchmont, NY across from the I-95 exit. I’m going to be filming some content here. They offer private memberships and the studio is absolutely stunning. The equipment is top-notch.

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