@courtneyy.clare: PIGS IN BLANKETS FESTIVE BAGELS ✨ Under 600 cals & 38g of Protein It’s officially festive season 🤶🏻🌲💌 This year I’m going to be creating a series throughout December… 12 days of High protein festive recipes 💌 DAY 1 Pigs in blankets festive bagel✨ You will need… 1x m&s high protein bagel 2x Pork chipolatas 2x Unsmoked streaky bacon Brie Cranberry sauce Method - Air fryboth the chipolatas & bacon for 10 mins @ 180 - Toast the bagel - Add cranberry sauce to your bagel - Once cooked add the chipolatas & bacon to your bagel - Top with Brie and wrap in tin foil - Air fry for 2-3 minutes to melt 😮‍💨 Enjoy 🫶🏻 @M&S Food @Marks & Spencer #coachedbycourt #onlinecoaches #festiverecipes #festivefood #christmasrecipe #highproteinmeals #highproteinbreakfast #lowcalorierecipe #lowcaloriefood #festivebagel #christmasfoodideas #highprotein #onlinecoaching #gymthings #gymgirlsoftiktok #healthylifestyle #recipeideas #brieandcranberry #marksandspencer #marksandspencerfood #fatlosscoach

Court | ONLINE COACH 🤍

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Region: GB

Sunday 01 December 2024 18:09:12 GMT

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Comments

Beth ⚡️ :

yum 😍😍

2024-12-01 21:08:08

Liv 🚀 :

WOW😍

2024-12-01 18:25:38

Lifestyle_L :

ooh m&s high protein bagels mmmm

2024-12-03 17:56:45

linda_1959 :

They are Delicious 😋

2024-12-01 20:21:55

victoriashaw0706 :

Looks so nice xxx

2024-12-01 22:12:38

Claudz☁️ :

Looks so good

2024-12-01 18:53:19

Katie | Motherhood🫶🏼 :

Wowee😍😍😍

2024-12-02 18:57:57

Hazza :

W

2024-12-02 02:12:16

Alice :

🤩🤩

2024-12-01 18:29:08

Chloe Rowe :

🤩

2024-12-01 18:32:19

Court🪩 :

😍😮‍💨

2024-12-01 18:17:30

T :

• 1 scoop protein powder (120 calories) • 1/4 cup quick oats (20g, ~75 calories) • 50 ml milk (24 calories) • 1 large egg (70 calories) Try this its so good 280 cals

2025-01-04 10:18:54

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