@jigglyviet: Mobility exercises might not look flashy, but they’re the foundation of everything I do. Taking the time to stretch, move, and realign isn’t just about avoiding injury—it’s about showing my body gratitude. It’s about understanding that strength and flexibility go hand in hand. These moments on the mat remind me to slow down, to focus on the small movements that make the big ones possible. It’s self-care in its truest form, because what’s the point of building a strong body if you can’t move freely? Here’s to the little things that make the biggest difference. 🧘‍♀️✨