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Sunday 01 December 2024 22:59:13 GMT
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Teriyaki Rice Noodle Bowl 🥣 This is one of those recipes that you save and actually make. It’s simple, high in protein and nutritious and most importantly, tastes amazing! What you’ll need: * 250g jar Masterfoods teriyaki marinade * 500g chicken breast * 1 x 300g packet Mr Chens vermicelli rice noodles * 250g carrot * 250g cucumber * 250g iceberg lettuce * 50g 50% reduced fat Kepwie mayo * 15g sesame seeds * 10g shallots * Juice from 3 lemons What to do: 1. Slice the chicken breast and place it in a container with the teriyaki marinade. Let it marinate for at least 30 minutes (overnight for best results). 2. Preheat the oven to 180°C. Put the marinated chicken on an oven tray. Bake for 20 minutes or until golden brown. Alternatively, air fry for 12-14 minutes. 3. While the chicken is cooking, prepare the rice noodles according to the packet instructions. 4. Grate the cucumber and carrot. 5. Divide the cooked chicken, rice noodles, lettuce, grated cucumber, and carrot evenly into 5 containers. 6. Drizzle with lemon juice. 7. Top with Kewpie mayo, shallots and sesame seeds. Calories: 387 30g P | 52g C | 8g F Enjoy! 😍 #mealprep #fatloss #lunchidea #dinneridea #diet #lowcalorie #nutrition #weightloss
Teriyaki Rice Noodle Bowl 🥣 This is one of those recipes that you save and actually make. It’s simple, high in protein and nutritious and most importantly, tastes amazing! What you’ll need: * 250g jar Masterfoods teriyaki marinade * 500g chicken breast * 1 x 300g packet Mr Chens vermicelli rice noodles * 250g carrot * 250g cucumber * 250g iceberg lettuce * 50g 50% reduced fat Kepwie mayo * 15g sesame seeds * 10g shallots * Juice from 3 lemons What to do: 1. Slice the chicken breast and place it in a container with the teriyaki marinade. Let it marinate for at least 30 minutes (overnight for best results). 2. Preheat the oven to 180°C. Put the marinated chicken on an oven tray. Bake for 20 minutes or until golden brown. Alternatively, air fry for 12-14 minutes. 3. While the chicken is cooking, prepare the rice noodles according to the packet instructions. 4. Grate the cucumber and carrot. 5. Divide the cooked chicken, rice noodles, lettuce, grated cucumber, and carrot evenly into 5 containers. 6. Drizzle with lemon juice. 7. Top with Kewpie mayo, shallots and sesame seeds. Calories: 387 30g P | 52g C | 8g F Enjoy! 😍 #mealprep #fatloss #lunchidea #dinneridea #diet #lowcalorie #nutrition #weightloss
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