@fisiomedmobile1: The Timed Up and Go (TUG) test is a simple but powerful tool to assess your mobility and fall risk. It measures how quickly you can stand up, walk a short distance, turn, and sit back down. A slow or unsteady performance can indicate an increased risk of falls—one of the leading causes of injury in seniors.Our expert physiotherapists can help you stay safe, independent, and confident by identifying risks early and creating a personalized plan to improve your strength, balance, and mobility. Prevention is key!📅 Book an appointment today📧 [email protected]📞 604-360-2790 #physiotherapy #fallprevention #seniors #rehab

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Monday 02 December 2024 05:12:12 GMT