@grifftime: Day 2 of working back up to 100 clean pushups. Today: 51 in a row. Doing this every other day. 1 set, +1 perfect form pushup every other day. I do other exercises too and hit the gym the days between. Perfect form: full range of motion, chest-to-floor, fully straight body throughout every rep, full body tension, core engagement so hips dont sag, quad engagement so knees don’t bend. #calisthenics #streetworkout #workout #Fitness #challenge #pushups #exercise #training #strength #endurance

Griff

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Region: US

Monday 02 December 2024 05:35:47 GMT