@shernealjoseph: Focus on more glutes less quads with this 4 exercise glute focused workout 🍑🦵 ▫️Smith machine bulgarian split squats 12 reps each side x 3 sets ▫️Smith machine hip thrusts 10-15 reps (slow and controlled movements with a squeeze at the top) ▫️Cable kickbacks 10, 12, 15 reps ascending ▫️RDL’s 10 reps x 3 sets #fitfam #fitspo #GymTok #gymmotivation #dubaifitness #Fitness #glutesworkout #legday #dubai🇦🇪 #dubaitiktok

Sherneal Joseph

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Region: AE

Monday 02 December 2024 09:30:44 GMT