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@adindaamarala:

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Region: ID
Monday 02 December 2024 10:41:00 GMT
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Comments

r.nazario_9
R.Nazario_9 :
1☝
2024-12-02 10:44:32
1
putra.limau
putra bangsawan :
cntik
2024-12-03 15:46:58
0
m.a.s.sidiq
m.a.s sidik :
fyp mulu di akun tiktok ku???
2024-12-02 21:57:02
0
gathotsubroto206
gathotsubroto206 :
Cantik nya....
2024-12-02 10:51:03
0
arifingarege
Arifin Garege :
2 😘
2024-12-02 10:45:16
0
abcdefaozan
P :
2✌️
2024-12-02 10:45:06
0
sisiddiq56
بن فلان :
knp cwek suka mainin bibir?
2024-12-02 13:16:19
1
dika.ayu0510
dika.ayu0510 :
@Angel bby 🤎
2024-12-03 09:28:55
0
muhammadramadhani9132
Muhammad ramadhany akun asli🥀 :
🥰🥰🥰
2024-12-05 15:51:23
0
user4277530572159
user4277530572159 :
🥰🥰🥰🥰🥰❤❤❤❤
2024-12-02 12:53:24
0
atong.ftr
atong :
❤️
2024-12-02 12:41:06
0
xunzi777
ㅤ :
jgn dimonyongin mulutnya atuh euy😅
2024-12-07 19:33:28
1
4ndree_02
mas_@ndre02 :
cantik euyy tetehh nya 😭☺️
2024-12-02 12:42:05
0
fxizxe
yiexiexa :
Dinda mode gemas
2024-12-03 02:22:39
0
vikers334
Viker's :
@Istighal
2024-12-02 18:48:01
0
reski3152tiktok.comreski
reski3152 :
🤣🤣🤣🤣
2024-12-02 20:51:40
0
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Other Videos

#lyrics #liriklagu #fyp
#lyrics #liriklagu #fyp
#شوفير_بالوطن_ولا_دكتور_بالغربة #اكسبلورexplore❥🕊🦋💚❤ #foryoupage❤️❤️ #fyp #fy #f
#شوفير_بالوطن_ولا_دكتور_بالغربة #اكسبلورexplore❥🕊🦋💚❤ #foryoupage❤️❤️ #fyp #fy #f
he said “again” 🥹🥹🥹
he said “again” 🥹🥹🥹
INCLINE EZ BAR TRICEP EXTENSION TARGET: Triceps (Highlighted In Red) SYNERGISTS (SUPPORTING MUSCLES): None MECHANICS: Isolation Movement FORCE: Push SET-UP - Holding an EZ bar with an overhand-grip, lay on an incline bench. EXTENSION - Keep your upper arms fixed, inhale as you lower the EZ bar behind your head by bending your elbows. - Exhale as you extend your elbows as you return to your starting position. TIPS - When perform the tricep extension also known as the skull crushers, keep your elbows close to your head. The more your elbows. Flare out, the more likely your deltoids will get involved. If your elbows move to the sides as you perform the exercise, the weight might be too heavy for you. - Only your forearms should move. The rest of your body should be still. - Your upper arms should be slanted backwards a little. This slightly stretches your triceps at the same time keeping a healthy tension on the muscles throughout the range of motion. FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #fitnessmotivation #ftness #gymmotivation #dubaicoach #dubaipersonaltrainer #workouttipsforbeginners #gymmotivation #armday #tricepextensions #tricepworkout #dxbpersonaltrainer #workouttips #natty #marzrodie
INCLINE EZ BAR TRICEP EXTENSION TARGET: Triceps (Highlighted In Red) SYNERGISTS (SUPPORTING MUSCLES): None MECHANICS: Isolation Movement FORCE: Push SET-UP - Holding an EZ bar with an overhand-grip, lay on an incline bench. EXTENSION - Keep your upper arms fixed, inhale as you lower the EZ bar behind your head by bending your elbows. - Exhale as you extend your elbows as you return to your starting position. TIPS - When perform the tricep extension also known as the skull crushers, keep your elbows close to your head. The more your elbows. Flare out, the more likely your deltoids will get involved. If your elbows move to the sides as you perform the exercise, the weight might be too heavy for you. - Only your forearms should move. The rest of your body should be still. - Your upper arms should be slanted backwards a little. This slightly stretches your triceps at the same time keeping a healthy tension on the muscles throughout the range of motion. FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #fitnessmotivation #ftness #gymmotivation #dubaicoach #dubaipersonaltrainer #workouttipsforbeginners #gymmotivation #armday #tricepextensions #tricepworkout #dxbpersonaltrainer #workouttips #natty #marzrodie
Oruno runous. 😭😭😭#caslo #carloalberto #piscinadedosmetro #yodiana #fpy #fpy #foyoupage #fpy
Oruno runous. 😭😭😭#caslo #carloalberto #piscinadedosmetro #yodiana #fpy #fpy #foyoupage #fpy
ib: clvudtears
ib: clvudtears

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