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@marulekhal:

MARU | ENTRENADOR ONLINE
MARU | ENTRENADOR ONLINE
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Region: DE
Monday 02 December 2024 13:01:15 GMT
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Comments

ashleyloeraofficial
ashleyloeraofficial :
Yes I love it
2025-02-28 19:43:50
0
danyercuellomoret
mr.danger01 :
Top 🔝
2024-12-04 17:00:58
1
antoniohermoso_24
AntonioHermoso_24 :
FOCUS 🔥
2024-12-05 11:38:58
1
bambina2689
bambina2689 :
Ome sip..🤔🤔🤔🥰🥰🥰
2024-12-02 14:30:28
1
josu2z3g
josue :
la voz es por la química?????
2024-12-03 00:28:17
2010
lhoisraymundo
RAYmundo :
todo bien y ahora como entreno la voz?
2024-12-02 16:28:45
533
ffitnnesss
entrenadorpersonal :
broo todos es el mismo movimiento basta con un ejercicio con el mismo angulo y listo
2024-12-02 19:57:02
217
loko.deivi1
Loko.deivi :
madre mía cómo está luis Enrique
2024-12-03 16:30:53
212
wmvl22
Willy :
si el primero es katana, el segundo sería doble katana, el 3ro katana en banco inclinado y asi
2024-12-02 17:07:59
133
jackieap1
jackieap1 :
Hola Profe Maru, todos esos lo puedo hacer el mismo día?
2024-12-02 13:14:47
14
carlossantos1642
walberto amaya :
cuantos ejercicios es recomendado hacer el mismo día para la cabeza larga?
2024-12-02 13:15:43
5
hectortrejo067
hectortrejo067 :
pero xq yo siento q trabajo literalmente más el codo q el tríceps?con cualquier ejercicio........ y me truenan los codos
2024-12-02 15:48:32
9
fisioelite
FisioElite :
estás haciendo exactamente el mismo ejercicio pero con poleas y mancuernas, el músculo no diferencia entre si es polea o mancuerna
2024-12-05 05:00:00
14
alexanderantonioc18
Alexander Park :
Bro eres un crack la verdad
2024-12-02 13:36:01
109
brunogongora5
Bruno Gongora :
Tu eres de sascacheton cierto ?
2024-12-04 21:05:46
30
historiasbreve3
Verdad breve :
El press francés 🗿🔥
2024-12-03 21:29:19
36
semacczfpq4
Santiago :
Ejercicios de triceps con mancuernas puede ser?
2024-12-03 13:09:01
5
lukitas_060
Lucas :
Sabes que las empanadas van a estar buenas cuando:
2024-12-05 03:17:22
8
antonio58222
Antonio hdez. 😒 :
Me duelen los codos cuando hago ese ejercicio, otro que recomiendes 🫡
2024-12-03 01:33:06
4
abrahamsantios
Mr Abraham :
lo de juntar los codos en el 2 ejercicio no lo siento bien siento mucha mas tension con los brazos lejos
2024-12-02 18:47:04
2
sauron1327
Sauron1327 :
Cuantas series y repeticiones de ir a la farmacia tengo que hacer?
2025-01-24 02:22:21
0
marcrodriigueez_
Marc :
a mi me pasa q haciendo muchos de esos ejercicios siento molestias en la zona del codo e incluso noto como minicrujidos
2024-12-28 22:28:23
3
artursanchez196
@MEXICANO :
Hermanno solo tengo un par de macuernas yo no boi a ningun gym algo que me recomiendes saludos
2025-01-08 23:08:43
1
ilovemaxxs
Ilovemaxx :
Ahora lo sé porque sigo a Maru! Eres un crack amigo, puedo desarrollar mi tríceps sin poleas? No tengo ese equipamiento :(
2025-01-08 15:14:44
1
b.2140
benali :
que es mejor MAS PESO POCAS REPS o MENOS PESO Y MAS REPS
2024-12-03 07:21:45
1
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#foryou soy un 10 pero soy adicta a la cafeína.😣
#foryou soy un 10 pero soy adicta a la cafeína.😣
Why You Shouldn’t Share Your Vision Board & Goals with Just Anyone (Especially with ADHD) When my client with ADHD tells me they can’t wait to share their vision board and goals with their coworkers or so-called “friends”… I’m like: immediately no. Here’s why: 1. Your Dopamine Will Trick You Into Thinking You Already Did the Work ADHD brains thrive on dopamine. Sharing your goals gives you an instant hit of excitement—the same dopamine rush you’d get from actually achieving them. 2. Not Everyone Wants to See You Win Harsh truth: Some of the people you tell your goals to will subconsciously project their own doubts onto you. And if you have ADHD, you’re already more sensitive to external opinions. 3. ADHD Object Permanence Will Make You Forget When you put too much energy into talking about your vision, you can start feeling like you already did the work… and then forget to follow through. Your brain registers it as complete when it was only ever a conversation. Instead you should: -Keep your vision board for your eyes only—at least until you’ve built momentum. -Get accountability from people who genuinely support your success, not just people who like to hear you talk about your dreams. -Let your results speak for themselves. Manifestation works best in silence. Protect your vision until it’s your reality.
Why You Shouldn’t Share Your Vision Board & Goals with Just Anyone (Especially with ADHD) When my client with ADHD tells me they can’t wait to share their vision board and goals with their coworkers or so-called “friends”… I’m like: immediately no. Here’s why: 1. Your Dopamine Will Trick You Into Thinking You Already Did the Work ADHD brains thrive on dopamine. Sharing your goals gives you an instant hit of excitement—the same dopamine rush you’d get from actually achieving them. 2. Not Everyone Wants to See You Win Harsh truth: Some of the people you tell your goals to will subconsciously project their own doubts onto you. And if you have ADHD, you’re already more sensitive to external opinions. 3. ADHD Object Permanence Will Make You Forget When you put too much energy into talking about your vision, you can start feeling like you already did the work… and then forget to follow through. Your brain registers it as complete when it was only ever a conversation. Instead you should: -Keep your vision board for your eyes only—at least until you’ve built momentum. -Get accountability from people who genuinely support your success, not just people who like to hear you talk about your dreams. -Let your results speak for themselves. Manifestation works best in silence. Protect your vision until it’s your reality.
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#CABANAS7777 #fypシ゚viral❤️video🤗foryou

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