@aluya_leebay10__: Best kegel exercises

Aluya blessed
Aluya blessed
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Region: NG
Monday 02 December 2024 14:55:43 GMT
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bravo_one8
Bravo_One :
Anyone who has done this for 21 days? Give us your feedback on "all of the crazy things that have unfolded"...
2024-12-04 08:45:43
10
doctortranquilizer
DOCTOR Tranquilizer :
bro permit us to download your videos
2024-12-02 18:39:23
30
ronireuven69
ronireuven69 :
how meny repetition for each exercise?
2024-12-05 05:49:36
1
da.6051
Da 6 :
we do want to but since we can't save the video how do we remember the exercises
2024-12-05 10:38:54
4
ahmedghafilabed
The Legend :
is it ok for me ? I have a herniated disc in my back😔
2024-12-06 18:06:20
1
fanti_ni
𝔉𝔞𝔫𝔱𝔢_𝔑𝔦 ✌🏽 :
so as you're doing this , there is a muscle there called ANS, your to be squeezing that muscle as well before you'll see the changes
2024-12-03 17:47:15
6
noydkiezer
Jabari :
two questions. do we actually have to do this for 21 days as described in the audio and how many reps per exercise?
2024-12-04 08:53:42
1
bogsiye3696
A.B.D🇸🇴 :
bro plz allow the video to download
2024-12-03 17:03:59
4
josephgodfrey18
JosephG1958 :
If I did that, I think that I could certainly say, my life would change 😂😂😂😂
2024-12-08 04:42:17
1
jawz028
JawZ :
I cannot. I have Illiotibial band- friction syndrome
2024-12-04 06:19:12
1
digitalemmydon
digitalemmydon :
nice 👍
2024-12-02 20:45:01
4
alhassani246
alhassani246 :
thanks
2024-12-03 07:44:36
4
user4961839792471
OMPIE 24H :
Thank you
2024-12-03 06:16:37
3
bboybqeajyc
Brealfit :
These are great for core and hip mobility. Anyone can use this, especially those over 40. This will help relieve back pain and increase stability in your hip movements. 🔥🔥🔥🔥
2024-12-05 00:00:39
2
woleolafawaz
Woleola Fawaz :
Please I want to download this video 🥺
2024-12-06 14:26:28
1
chambaba11
chambaba11 :
please allow us to save your vids.
2024-12-06 07:14:51
1
rublaq
ABS GUY :
Thiss awesome💯
2024-12-07 06:09:11
1
bahdguy_dabreez
Da Breez :
Let’s go 🔥
2024-12-05 03:04:23
1
mahad.m.musse.sam
Mahad M Musse Samatar :
I am sure if you do this exercise you success
2024-12-04 16:24:09
1
lloyd_n_9412
Lloyd N :
all these are part of my warmup routine so I do them at least 5 days a week🤔
2024-12-04 09:32:33
1
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