@clevelandclinic: Many people turn to ginger ale when they’re feeling nauseous, but it might not be the cure-all we thought it was. Most ginger ales don’t actually contain real ginger, and even if they do, it’s often not enough to provide relief. Plus, the sugar and carbonation could make nausea worse. Instead, fresh ginger is your best option. Whether it’s in the form of ginger tea, ginger chews or even ginger candies, natural ginger can help settle your stomach. Other drinks like peppermint tea or just plain water can also offer relief. Stay hydrated and stick with the real deal for a more effective remedy.