@amanda.dube12: Wild mushroom pasta on a hot stone😍 #SAMA28 #fyp #southafrica #rurallife #outdoorcooking #pasta

amanda.dube12
amanda.dube12
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Region: ZA
Monday 02 December 2024 18:01:55 GMT
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reignbaby0
Baby YumYum :
How do you know which wild mushrooms are poisonous and which ones are not?
2024-12-02 18:30:53
924
mrsgoto
Mrs G :
Now this is content🔥🤞
2024-12-03 10:43:55
81
knowistry
Nombuso Ka Sibalkhulu🌸✨ :
Non stick pot
2024-12-03 12:58:42
200
abby_khanyie
Khanyie_Abby :
I wonder bakwenzeni ekhaya uze udube istove nama bhodwe uyopheka etsheni
2024-12-04 23:03:58
178
lunga.dlamini.mar
CHEF DLMINI 👌 :
never wash a mushroom 😅
2024-12-04 01:51:28
13
tivani888
tivani888 :
Do you travel around with the stone, I'm curious 🤗
2024-12-04 17:52:40
25
spha_nomandla
Spha Nomandla :
Kuthiwa lento into poison nje👀👀👀
2024-12-03 16:56:04
19
full_figure
full_figure :
Pasta and mashrooms on the rock
2024-12-04 21:52:42
8
embracedbygrace1
💕EMBRACED💫BY💖GRACE💕 :
Fresh water streams in this location is so pure and refreshing to just watch. One can tell, there's is no contamination here.
2024-12-07 02:27:49
3
kegomoditswemolusi
Kegomoditswe 📚🙏✈️ :
Try story telling while cooking… it will make it great. Eg hi while I was walking through the forest I saw some mushrooms…. Etc
2025-03-22 08:25:17
3
massivecode1
Siviwe :
Some said “ Ndizolibhoshela Eli litye “
2024-12-03 19:24:42
60
sbusisomlomomnandi
Sokhulu :
There’s ikhowe and inkonkowane,i hope you know the difference
2025-01-04 05:47:39
2
jolantha
melz⁷.💜 :
weAmanda 😭😭kumnandi niyadla Nino Amina
2024-12-02 19:05:02
7
katpatmok07
Patience.Z :
when a umlungu does such a content niyacazeka, umuntu omnyama nithi why ephekela ehlathini 😩kanti nifunani huh😫
2025-01-04 17:41:34
6
senzo8324
senzo :
ngasekhaya masingakubona uphekela emfuleni kungathowa uphekela oTikoloshe bakho
2024-12-03 15:56:43
5
noss_gugu
nosinoss :
last time ngidla ikhowe ngagula ngacishe ngafa 😢 😭 😿
2024-12-03 16:19:23
5
iamthulee_babytraffic
iamthulee_babytraffic :
Ngyathanda ngoba uyazigeza izitsha musucedile ♥️
2024-12-04 18:32:09
3
didi__wahlelo
Jus__Didi :
Your hands must be so soft from washing the ‘pots’ every time
2024-12-05 18:39:24
3
kamagalela_mtshali
kaMagalela_Mtshali :
ibhodwe lakho alidingi steel wool
2024-12-10 18:01:12
2
freedompatrick847
freedompatrick847 :
you're the best ❤️❤️❤️
2025-01-08 22:18:02
1
phume_momcool
Phumelele momCool :
🥺Ikhowe....!!
2024-12-21 17:54:33
1
user22037038805268
user22037038805268 :
Amakhowe aniwazi nakhulela Lokshini kahlekahle
2024-12-13 12:26:06
1
mafuze01
Phills🇿🇦🇿🇦 :
Uyajabula oe ngalomfula ngakini
2024-12-03 17:12:21
2
keke05535
Keke :
Thina skhokha uges ngalana weAmanda wen uphek etsheni 😂😂 eliyinon stick
2024-12-31 08:31:30
1
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Send me a personal DM with the word “COMPLEX” and I’ll send you a FREE week of kettlebell training from my 8-week program. Don’t let the word beginner fool you. Beginner means the movements are simple. It doesn’t mean the workout is. This 20-minute kettlebell complex will humble you. 20-Minute AMRAP: * 5 Horizontal Press + Twist (press, twist left, twist right = 1 rep) * 10 Bent-Over Rows * 10 Swings * 10 Goblet Squats * 10 Split-Stance Lunges (5 each side, suitcase hold) * 6 Curl + Press I used a 20 kg (44 lb) kettlebell. Weight Suggestions: • Beginner: 8–12 kg (18–26 lb) • Intermediate: 12–16 kg (26–35 lb) • Advanced: 20–24 kg (44–53 lb) Coaching Cues: • Horizontal Press + Twist: Brace your core and rotate through your upper back. • Bent-Over Rows: Hinge at the hips and pull your elbows toward your back pockets. • Swings: Snap your hips. Let your arms stay relaxed. • Goblet Squats: Keep the bell close, chest tall, and drive your knees over your toes. • Split-Stance Lunges: Stay tall and don’t let the kettlebell pull you sideways. • Curl + Press: Finish the curl before you press, and control the weight back down. Rest as needed, but keep the timer running. This complex builds strength, conditioning, coordination, grip, core stability, and athleticism using the movements every kettlebell athlete should master first. Master the basics. The advanced stuff becomes a whole lot easier. Save this workout and give it a try. Follow for more highly effective workouts to help you get lean, strong, athletic, and functional in 45 minutes or less. #beginner #fullbodyworkout #functionalfitness #kettlebelltraining #homeworkouts
Send me a personal DM with the word “COMPLEX” and I’ll send you a FREE week of kettlebell training from my 8-week program. Don’t let the word beginner fool you. Beginner means the movements are simple. It doesn’t mean the workout is. This 20-minute kettlebell complex will humble you. 20-Minute AMRAP: * 5 Horizontal Press + Twist (press, twist left, twist right = 1 rep) * 10 Bent-Over Rows * 10 Swings * 10 Goblet Squats * 10 Split-Stance Lunges (5 each side, suitcase hold) * 6 Curl + Press I used a 20 kg (44 lb) kettlebell. Weight Suggestions: • Beginner: 8–12 kg (18–26 lb) • Intermediate: 12–16 kg (26–35 lb) • Advanced: 20–24 kg (44–53 lb) Coaching Cues: • Horizontal Press + Twist: Brace your core and rotate through your upper back. • Bent-Over Rows: Hinge at the hips and pull your elbows toward your back pockets. • Swings: Snap your hips. Let your arms stay relaxed. • Goblet Squats: Keep the bell close, chest tall, and drive your knees over your toes. • Split-Stance Lunges: Stay tall and don’t let the kettlebell pull you sideways. • Curl + Press: Finish the curl before you press, and control the weight back down. Rest as needed, but keep the timer running. This complex builds strength, conditioning, coordination, grip, core stability, and athleticism using the movements every kettlebell athlete should master first. Master the basics. The advanced stuff becomes a whole lot easier. Save this workout and give it a try. Follow for more highly effective workouts to help you get lean, strong, athletic, and functional in 45 minutes or less. #beginner #fullbodyworkout #functionalfitness #kettlebelltraining #homeworkouts

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