@perkfitt: legs cooked ✔️ full program 🔗in profile if ya need one 🤝🏻 #legworkout #Fitness #bodybuilding #quads #trainingprogram 
 Here’s a full leg day workout that’ll smoke your legs (if you bring the intensity). The details: 1️⃣ Romanian Deadlift✖️5-9 reps 
🎯Glutes, Hamstrings 2️⃣ Leg Press✖️5-9 reps 
🎯 Quads (outer quad biased) 3️⃣ Seated Leg Curl✖️7-12 reps 
🎯 Hamstrings 4️⃣ Leg Extension✖️10-15 reps 
🎯 Quads (mid quad bias) 5️⃣ Standing Calf Raises✖️10-15 reps 
🎯 Calves supps ➖ @myproteinus code: PERKFITT fit➖ @asrv belt➖ @gymreapers 💀 code: PERK10

Corey Perkins

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Region: US

Monday 02 December 2024 19:14:38 GMT