JacobFoods | Nutrition
Region: US
Monday 02 December 2024 20:02:36 GMT
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edwn :
If you’re in a 1000 calorie deficit that’s a aggressive cut in which you should be able to see results by a week and a half😭
2024-12-03 12:47:07
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lila :
i love when people think they alone defy the laws of thermodynamics
2024-12-03 12:39:05
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crolifts :
People rly don’t know the calories of their food. Like no, that’s 800 calories, not 350.
2024-12-03 16:47:31
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𝓁𝓎𝓁𝓎 🐾 :
i average 1,000 cals a day, been doing this for about 3 months, i lost 6kg in the first 6 weeks then stopped losing 💔
2026-07-04 09:18:50
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rylan_longo🏍️🇺🇸 :
I’ve eaten 1000 or so calories a day so far for like 2 weeks and I’m already down 18.9 lbs
2026-07-01 21:50:41
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Kjötsúpa :
I'm convinced they don't count their calories and just assume
2024-12-04 15:51:17
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quincy :
im broke so im always in a calorie deficit
2024-12-03 22:57:44
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Eve G :
Starting to count my calories messed up my head forever and how I view food
2024-12-04 11:44:50
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Bingus :
People don’t realize how hard it is to accurately count calories. You need a food scale and to cook at home if you want to be accurate and even then you still have to account for sauce/dressings
2024-12-04 01:04:39
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ily.tahirixO :
Bruh if I reduce my calories by 1k I’ll be eating 500-600 cals 😭✌️
2026-06-29 03:03:53
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just.breezyy :
I think a lot of people really underestimate what they’re eating. I understand because I did it at first too, but you really need to be tracking everything.
2024-12-03 11:46:12
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nia chi :
Most people are not properly tracking calories. Not tracking sauces, drinks, snacks
2024-12-03 20:43:32
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Lillie :
my mom said calorie deficits don't exist but....I've lost 25 pounds just doing that and fasting from 6pm-10am???
2024-12-03 04:05:56
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Liv :
until i started tracking my calories i had NO idea how many calories were in things and i didn’t know my maintenance calories. after that its pretty simple
2025-01-15 19:45:07
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owen :
I've been doing 1500 since June and I'm down 25 lbs
2024-12-03 05:37:32
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Cheyenne🦋 :
People that say this aren’t actually tracking their calories properly. They’re in taking more than they realize. Or are tracking more exercise than they are doing
2024-12-03 14:18:12
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Freya C :
People who say this 100% have not learned how to track accurately yet and/or are cheating more than they think.
2024-12-02 22:19:49
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✿ ☆𝒞𝒶𝓉 ☆✿ :
Calorie deficit alone doesn’t always work for women, we have a different hormonal cycle hope this helps 💕 this is misinformation
2025-03-22 03:04:11
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daveyadict_ :
you just can't fix stupidity. they may be eating 1000 less calories, but those Starbucks coffee with 700+ calories.... and having 2 or 3 a day. adds up
2024-12-03 14:17:26
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Kelp :
Regardless of ALL OTHER FACTORS. A calorie deficit will make you lose weight!
2024-12-03 16:12:52
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nikomokalis :
I always assume I’m eating 20% more calories than I think I am, that buffer has allowed me to lose 30 lbs this year
2024-12-03 21:13:33
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LukaKvaTeFuka :
Listen, I swear to god when I say this, I have been in an 800 calorie deficit for like 3 months now, and ive been losing half a kilogram of fat every month, which is way less than expected. Ive searched everywhere on the internet to find a reason for it, but all im finding is that im making excuses to the point where I believed it but im literally tracking everything I eat with calAI. Can someone please tell me what im doing wrong ?
2025-12-08 22:07:45
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Liisa🤍 :
200-500 total calories a day and its been under a week and i already look better
2025-10-18 09:28:47
8
Olivia :
i eat 1000 calories a day, get 130g of protein, and i've lost 117 pounds. I weigh absolutely everything i eat and run 2 miles a day.
2026-01-15 23:41:00
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alyssa 🩰🕯️🕰️ :
I think a lot of ppl misread labels. They see the serving size and the calorie count and assume that the calorie number is for the entire package, not just the serving size lol
2024-12-11 18:23:39
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