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@1ve1_: خلفيات و ملحقات تصميم بوسترات حسينيه للطلب راسلني خاص ع انستا.. واني خادم

عـلـي..
عـلـي..
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Region: IQ
Monday 02 December 2024 20:05:38 GMT
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Comments

zahraa._16i
زهَراء ١٤٤٦هـَ🤍. :
اسم القصيده
2024-12-09 02:49:31
0
a__o130
᷂حسون(درويش) 𓅃 :
وين الكاهن
2024-12-13 19:23:20
0
user81610657512404
مصمم كريس :
ياحسين ياعلي يازينب ياعباس
2024-12-22 20:17:18
0
for.yaser
موكب رماد الخيم :
مو غريبه 🥺🥺😩😫
2024-12-14 10:15:18
0
gdjwgwgwoiiidsgwfggbe
ابو الاكبر :
هااااا
2024-12-16 16:35:53
0
hussein62437
🔹تصميم بوسترات حسينيه🔹 :
موفقين ان شاء الله
2024-12-03 13:40:05
1
wf_9e_
𝑺𝑨𝑭𝒀 :
اسم القصيده
2024-12-07 14:21:00
0
aliadl90
اعلام المصمم حسينيات :
😭😭😭😭😭😭
2024-12-14 12:34:31
1
user6876005398293
خادم المجالس :
😳😳😳
2024-12-12 19:03:22
1
user4875181397928
نزار :
🥺🥺🥺
2024-12-12 15:57:33
1
user3pk6wq1yu2
نوره :
😔😔😔😔😔😔😀🌸🌸🌸💔💔⚰️
2024-12-08 00:59:31
1
user2457047112653
الذاكر حسن الفاطمي :
🌹🌹🌹
2024-12-03 01:13:40
1
30x6o
العبد التائب :
@ค๓ЄЄГ✨
2024-12-19 14:24:18
0
To see more videos from user @1ve1_, please go to the Tikwm homepage.

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The move for gIutes you don’t wanna miss! The Sumo Hover lift 🙌🏻 This one is a heaven sent for the glutes. So do not sleep on it. Step 1: place yourself close to the bar with feet pointing outwards and placed wider than shoulder width apart Step 2: Bend at your hips and knees to grip the bar with an overhand grip Step 3: While keeping your back straight and chest up lift the barbell by extending your hips and knees, similar to the sumo deadlift. Step 4: Descend with control just like a squat and when the barbell is just above ground pause briefly and return back up without touching the ground. Step 5. Complete the designated rep numbers with the same technique, control and stance. Tips: your core control is key in this movement to help you maintain an upright posture. And also to fully stretch and then contract your glutes. + Lifting grips is a great idea 💡 Who is running to the gym to try this one out? 🙌🏻 gluuuuutes are loading 🪫🔋 #Fitness #fitspo #exercisetips #tips #gymtips #onlinecoach #trainer #strong #legday
The move for gIutes you don’t wanna miss! The Sumo Hover lift 🙌🏻 This one is a heaven sent for the glutes. So do not sleep on it. Step 1: place yourself close to the bar with feet pointing outwards and placed wider than shoulder width apart Step 2: Bend at your hips and knees to grip the bar with an overhand grip Step 3: While keeping your back straight and chest up lift the barbell by extending your hips and knees, similar to the sumo deadlift. Step 4: Descend with control just like a squat and when the barbell is just above ground pause briefly and return back up without touching the ground. Step 5. Complete the designated rep numbers with the same technique, control and stance. Tips: your core control is key in this movement to help you maintain an upright posture. And also to fully stretch and then contract your glutes. + Lifting grips is a great idea 💡 Who is running to the gym to try this one out? 🙌🏻 gluuuuutes are loading 🪫🔋 #Fitness #fitspo #exercisetips #tips #gymtips #onlinecoach #trainer #strong #legday

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