Omer
Region: GB
Monday 02 December 2024 20:15:23 GMT
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Regulus :
100 kg on jm press is crazy
2024-12-02 20:18:46
109
💡 :
I’ve always been on ppl/arnold and just a few weeks ago i kept seeing u/l or FB splits and only doing oneset for each muscle with reps in reserve and i still dont understand a single thing about these
2024-12-02 20:24:04
0
Nazu :
are carter extensions good for long head bias, if not which pushdown is (single arm prefered)
2024-12-06 16:05:50
3
Luke :
My elbow hurts when I do this
2024-12-02 20:55:14
11
Hazhi :
Do you think a left/right split could possibly be good due to the cross educational effect? So training one side directly grows the other side slightly, theoretically more growth not sure about fatigu
2024-12-02 20:45:55
5
paddyboy__✝️ :
Is it a problem if I’m not increasing reps or weight on certain exercises over a week, today I was able to increase my incline bench by a rep but that was virtually it and everything else has stayed-
2024-12-03 01:10:59
0
abiddifferent :
bros so strong 🔥
2024-12-02 21:59:46
1
whiteboysummer__𒉭 :
Are skull crushers a viable long head bias extension ?
2024-12-02 20:33:27
0
siku :
full body split x5/week good?
2024-12-02 20:26:40
1
Goofylifter𖣂 :
i knew this is weird but what is your fav dbz character😁
2024-12-03 07:54:48
3
Ryan✝️ :
If I don’t have a smith should I just do it anyway
2024-12-02 20:31:10
3
sean :
banding it so it's harder in the mid position is even better 👍 matches where the lat and med head have best leverage
2024-12-02 20:38:38
2
juzzler :
any alternatives that can bias lateral and medial? my smith always taken 😭😭😭
2024-12-03 04:39:06
1
Noah Wing :
jm press and carter extension 💯🙏
2024-12-02 22:09:44
2
Rebirth. :
pair it with a normal pushdown? Will you make the Upper A/B Lower split without complicated excersices soon? ty🙏
2024-12-02 20:51:58
1
mtooreal_ :
I dont get the 3-6 , 4-7 low rep range, you progress to fast, what happens when fully stack most machines even with gym pin?
2024-12-02 21:24:49
0
humam :
I started doing it because of you and man I didn't fell my triceps more that this exercise it's absolutely one of the best
2024-12-02 20:22:33
1
َ :
thank you man , i have been waiting this setup 🙏🏻
2024-12-03 03:23:28
1
ali :
what does eod eos mean?
2024-12-02 21:30:14
0
Telal Mudawi (only account) :
3 to 8 reps will inspire many people to get on board 😎😎🙏💯💯
2024-12-02 20:55:38
2
papa :
yo Omer,I need your opinion on Carter extension,should i do it or should I stqy with single arm cable pushdowns
2024-12-02 23:30:42
1
Y :
I can’t do this cos tendonitis :(
2024-12-02 20:53:59
0
⠀⠀⠀⠀⠀ :
No smith in my gym. Is there any alternative?
2024-12-15 22:03:37
1
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