@lifewithmils: “wash your face” they say🫠🫠 (more info⬇️) 🌟 Cycle syncing workouts you have 4 phases of your cycle: menstrual, follicular, ovulatory & luteal. And your body has different strengths in each phase! So I do high impact workouts in my ovulatory, and low impact in my plural! 🌟 Switched coffee to matcha Matcha is full of polyphenols - amazing for healing & gut health, & it is very slow release compared to coffee. The only coffee I drink is the @freesoul “wake” mushroom coffee (code LIFEWITHMILS), as functional mushrooms support gut/brain health! 🌟 Eating meals in the order of: fibre, protein, carbs This helps blood sugar regulation, as it slows down the speed of glucose into your bloodstream. And blood sugar spikes have been linked to oil production levels, which is linked to acne! 🌟 Non-pore clogging makeup only! People with acne-prone skin usually have “hyper retention keratosis” (pores are extra prone to getting clogged), so it’s super helpful to avoid cloggers. I ONLY share non-comedogenic skincare & makeup on my platforms! 🌟 High protein meals I aim for 20-30g per meal (most important in the morning). Protein helps regulate blood sugar as it reduces glucose spikes/ crashes. 🌟 Azelaic acid to treat breakouts To prevent acne, I love retinoids. But for treating acne, I LOVE azelaic acid as it’s incredible for sensitive skin (it’s not technically an exfoliating acid, so it’s very gentle). 🌟Juicing Juices such as turmeric & ginger are SO anti-inflammatory (an essential), acne is an inflammatory condition so it prevents & treats it! 🌟A retinoid to prevent breakouts Retinoids increase skin cell turnover, so they prevent the pimples from forming in the first place, and they help reduce oil production! let me know if you have any questions angels!! • And there are acne healing guides in my b¡0 for anyone that needs some support with their skin🫂 • #acne #skintok #skincare #clearskin #acneproneskin #skincaretips #healacnenaturally

millie mae

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Region: GB

Monday 02 December 2024 22:39:02 GMT