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@jazpurx3: mGet yo ugly ahh outa here

jasper
jasper
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Region: US
Monday 02 December 2024 23:13:41 GMT
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idrinkbongwater
pothead :
Real
2024-12-15 21:43:55
1
kelisehunter
kelise ✴️❇️ :
literally
2024-12-02 23:39:51
1
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“Do people actually enjoy this” 😂😂 I’m so impressed by my sister for joining me on a hill sprint session! She’s not a runner—she usually goes to the gym and does horse riding—but she stepped out of her comfort zone to train with me. It was so much fun and such a special moment. This is a memory I’ll treasure forever. What do you do for fun with your sibling? . . #Siblings #Running #sport #activity #training #sport
“Do people actually enjoy this” 😂😂 I’m so impressed by my sister for joining me on a hill sprint session! She’s not a runner—she usually goes to the gym and does horse riding—but she stepped out of her comfort zone to train with me. It was so much fun and such a special moment. This is a memory I’ll treasure forever. What do you do for fun with your sibling? . . #Siblings #Running #sport #activity #training #sport
READY SIZE M-XXL Info Pembelian Langsung Gass Klik Kranjang Kuning Di Atas🛒‼️##ikspikerasakti_indonesia##ikspi_kerasakti1980##pasker1980##ikspi_kerasakti1980🐒🌹##ikspipusatmadiun#kaosikspi
READY SIZE M-XXL Info Pembelian Langsung Gass Klik Kranjang Kuning Di Atas🛒‼️##ikspikerasakti_indonesia##ikspi_kerasakti1980##pasker1980##ikspi_kerasakti1980🐒🌹##ikspipusatmadiun#kaosikspi
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‏لقد نجى من الغرق، لكن منظر البحر ظلّ دائمًا في عينيه .#ياللأسى #💔 #مساء #your_coffee #قهوتي #مساء_الخير #رصيف_المتعبين
‏لقد نجى من الغرق، لكن منظر البحر ظلّ دائمًا في عينيه .#ياللأسى #💔 #مساء #your_coffee #قهوتي #مساء_الخير #رصيف_المتعبين
Well done to everyone who’s competing at the Hyrox this weekend. Here’s a few tips on how to recover after a competition 🧠 Main focuses for this week should include: - Staying hydrated with water & electrolytes to ensure your body is functioning at its best. - Having a healthy high protein diet to give your body the nutrients to recover. - Sleeping 7-9 hours every night. Giving your body time to recover. - Hot and cold therapy. This is good for promoting blood flow and reducing inflammation. The 1-3 days after the event: Take it easy. No intense training sessions. Zone 2 work on a bike and a bit of mobility will do. If you’re up for it, an easy weight session is fine! The 4-7 days after the event: Start to ease yourself back into training. Focusing on good form and full range of motion at 60-80% of the weight you normally use in your strength sessions will be more beneficial. In regards to cardio, keep it non weight bearing (ski, row, bike or swim are good options). Do this for another 3-4 days. After a week or so post event: You should be feeling yourself. This is when you can start your new training phase focusing on your next goal! 🙌📈 Save this post, so that you can refer back to it next time you compete. #athleterecovery #Fitness #motivation #athlete #fitnessrecovery
Well done to everyone who’s competing at the Hyrox this weekend. Here’s a few tips on how to recover after a competition 🧠 Main focuses for this week should include: - Staying hydrated with water & electrolytes to ensure your body is functioning at its best. - Having a healthy high protein diet to give your body the nutrients to recover. - Sleeping 7-9 hours every night. Giving your body time to recover. - Hot and cold therapy. This is good for promoting blood flow and reducing inflammation. The 1-3 days after the event: Take it easy. No intense training sessions. Zone 2 work on a bike and a bit of mobility will do. If you’re up for it, an easy weight session is fine! The 4-7 days after the event: Start to ease yourself back into training. Focusing on good form and full range of motion at 60-80% of the weight you normally use in your strength sessions will be more beneficial. In regards to cardio, keep it non weight bearing (ski, row, bike or swim are good options). Do this for another 3-4 days. After a week or so post event: You should be feeling yourself. This is when you can start your new training phase focusing on your next goal! 🙌📈 Save this post, so that you can refer back to it next time you compete. #athleterecovery #Fitness #motivation #athlete #fitnessrecovery
😘#fyp #paraguay #viral
😘#fyp #paraguay #viral

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