@blissedhappiness: This exercises will help you strengthen your pelvic floor muscles as well as your deep core! 🙌💫 Just give it a try🙏 #pilates #matpilates #athomepilates #waistline #smallerwaistline #flatbelly #flatabs #flatbelly #weightloss #tonedbody #dreambody #tonedbody #pelvicfloorexercises #pelvicfloor