@growwithjo: Anyone else? 👀 One of my favorite things about my 20-10-5 series is that with each exercise you don’t just get an audible description of the exercise (me guiding you through it), you also get a visual of what exact muscles are working so you have a better mind-body connection. Those who have tried it know that it’s just like having me right there in your living room with you, pressing on the muscles that need to feel the contraction. You’ll love how not only how effective this style of training is, but also how it elevates your awareness of your body and the slow pace at which we take these workouts remind you that it’s not about speed or intensity, it’s about being intentional. Try volume 1 on YouTube (20 mins cardio, 10 mins strength, 5 mins deep core) Do volume 2 (with a greater strength & deep core focus) on GWJ home App (20 mins strength, 10 mins deep core, 5 mins cardio) What do you think? Will this be your new favorite way to train with dumbbells 👀 #muscleactivation #dumbbellworkout #strengthtraining #workoutmotivation

growwithjo

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Tuesday 03 December 2024 15:50:23 GMT