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@nihad_sdt: Abdos ou abdoul ?๐Ÿฅน

Nihad_sdt
Nihad_sdt
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Region: FR
Tuesday 03 December 2024 16:40:16 GMT
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Comments

hv38s
#AporLa16 :
Wow perfect ๐Ÿ‘Œ
2024-12-04 12:22:05
0
m9.sou
M.๐Ÿ™Œ๐Ÿ™Œ :
Big mais pas que les abdos
2024-12-03 17:10:39
28
dunc.n
Duncn :
abdel
2024-12-04 00:45:57
1
dam2grace
Dam2Grace :
je peux aider
2024-12-03 19:51:06
1
pipolo__
Pipolo :
Cโ€™est quoi ta routine abdos?
2024-12-05 11:36:01
0
tsa6669999
T :
nihad je veux je veux
2024-12-04 06:42:24
0
antoinesako
A :
Une femme comme รงa ou rien
2024-12-03 23:42:18
0
itsaifamran
A S I F :
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
2024-12-03 19:33:37
0
mical1853
Micaรซl :
๐Ÿ˜ณ
2024-12-13 18:13:26
0
noname_necessary
No name :
๐Ÿ˜‚
2024-12-13 15:25:21
0
onlyone358ii
onlyone :
๐Ÿ‘
2024-12-04 09:20:39
0
haunuischo987
haunui987 :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2024-12-04 07:01:06
0
antoo.7518
๐—”โ€™๐Ÿ‡ท๐Ÿ‡ด :
๐Ÿ”ฅ๐Ÿ”ฅ
2024-12-03 16:42:20
0
dylzvn78440
dylzvn78440 :
Big abdos
2024-12-03 17:01:00
2
gib213_
๐‘ณ๐’† ๐‘ฎ'๐Ÿ† :
marions nous.
2024-12-06 22:51:10
0
gg94150
gg94150๐Ÿ‡ฎ๐Ÿ‡น :
gros tarpe bien jouer
2024-12-03 18:05:01
0
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kuze bilek: ๐Ÿ˜Š #tokidokibosottoroshiagodedere #roshidere #alya #masachikakuze #fyp #foryoupage #bismilahfyp
ืคืกื˜ืœ ื“ื” ื ืื˜ื”, ืงื™ื ื•ื— ืคื•ืจื˜ื•ื’ื–ื™ ืžื•ืฉืœื ืฉืื›ืœืชื™ ื‘ื˜ื™ื•ืœ ื”ืื—ืจื•ืŸ ( ืœืคื•ืœื™ืŸ, ืžื” ื”ืงืฉืจ, ืื‘ืœ ืœื ืžืฉื ื”), ื•ื”ืจื’ืฉืชื™ ืฉืœื ืื›ืœืชื™ ืžืกืคื™ืง, ืื– ื”ื™ื™ืชื™ ื—ื™ื™ื‘ ืœื”ื›ื™ืŸ ื•ืœื”ื•ืกื™ืฃ ืืช ื”ื˜ื•ื•ื™ืกื˜ ืฉืœื™. ืฉื™ืžื• ืœื‘, ืžืžืœื™ืฅ ืœื”ื›ื™ืŸ ืืช ื”ื›ืœ ื‘ืงืขืจื•ืช ื›ื“ื™ ืฉื™ื”ื™ื” ืœื›ื ื ื•ื— ื™ื•ืชืจ. ืœื‘ืฆืง: ื‘ืฆืง ืขืœื™ื ืขืœ ื‘ืกื™ืก ื—ืžืื” ื—ืžืื” ืžื•ืžืกืช ืื•ืคืŸ ื”ื”ื›ื ื”: ื ืคืชื— ืืช ื”ื‘ืฆืง, ื ืžืจื— ื—ืžืื” ื•ื ื’ืœื’ืœ ื”ื“ื•ืง ื”ื™ื˜ื‘ ืืช ื”ื‘ืฆืง. ื ื›ืกื” ื‘ื ื™ื™ืœื•ืŸ ื ืฆืžื“ ื•ื ืขื‘ื™ืจ ืœืžืงืจืจ ืœืฉืขืชื™ื™ื ืœืคื—ื•ืช. ืœืงืจื: ื›ื•ืก ื•ื—ืฆื™ ื—ืœื‘ 2 ื›ืคื•ืช ืงืžื— ื›ืฃ ืงื•ืจื ืคืœื•ืจ 2/3 ื›ื•ืก ืžื™ื ื›ื•ืก ืกื•ื›ืจ ืžืงืœ ืงื™ื ืžื•ืŸ ืคืœื— ืœื™ืžื•ืŸ 5 ื—ืœืžื•ื ื™ื ืงื“ืื™ืฃ ื—ืžืื” ื›ืฃ ืกื•ื›ืจ ืื•ืคืŸ ื”ื”ื›ื ื”: ื‘ืงืœื—ืช ื ืฉื™ื, ืžื™ื, ืกื•ื›ืจ, ืœื™ืžื•ืŸ ื•ืžืงืœ ืงื™ื ืžื•ืŸ ื•ื ื‘ื™ื ืœืจืชื™ื—ื” 2 ื“ืงื•ืช. ื ื•ืจื™ื“ ืžื”ืืฉ ื•ื ื™ืชืŸ ืœื–ื” ืœื”ืชืงืจืจ!! ื‘ืกื™ืจ ื ืฉื™ื ืืช ื”ืงืžื— ื•ื”ืงื•ืจื ืคืœื•ืจ ื•ื—ืฆื™ ื›ื•ืก ื—ืœื‘ ื•ื ืขืจื‘ื‘ ื”ื™ื˜ื‘ ( ืขื“ ืฉืื™ืŸ ื’ื•ืฉื™ื ื‘ื›ืœืœืœื• ื•ื ื™ื”ื™ื” ื›ืžื• ืžืฉื—ื” ื›ื–ื•). ื ื•ืกื™ืฃ ื›ื•ืก ื—ืœื‘ ื•ื ืขื‘ื™ืจ ืœืืฉ ืชื•ืš ื›ื“ื™ ืขืจื‘ื•ื‘ ืžืชืžื™ื“ ืขื“ ืœืกืฃ ืจืชื™ื—ื”. ื ื•ืจื™ื“ ืžื”ืืฉ, ื•ื ืขื‘ื™ืจ ืคื ื™ืžื” ื‘ื”ื“ืจื’ื” ืืช ืžื™ ื”ืกื•ื›ืจ ืฉื”ื›ื ื• (ืœืœื ื”ืงื™ื ืžื•ืŸ ื•ื”ืœื™ืžื•ืŸ)ืชื•ืš ื›ื“ื™ ืขืจื‘ื•ื‘, ื•ื ื•ืกื™ืฃ 5 ื—ืœืžื•ื ื™ื ื•ื ืขืจื‘ื‘ ื”ื™ื˜ื‘. ืžื•ืžืœืฅ ืœื”ืขื‘ื™ืจ ื“ืจืš ืžืกื ื ืช ืœื›ืœื™ ืžื–ื™ื’ื”. ื‘ืžื—ื‘ืช ื ืžื™ืก ื—ืžืื”, ื ื•ืกื™ืฃ ืงื“ืื™ืฃ ื•ืกื•ื›ืจ ื•ื ื˜ื’ืŸ ืงืœื•ืช ืขื“ ืฉืžืฉื—ื™ื. ืื•ืคืŸ ื”ื”ื›ื ื”: ื ืงื— ืืช ื’ืœื™ืœ ื”ื‘ืฆืง ืฉืœื ื•, ื ื—ืชื•ืš, ื•ื ืจื“ื“ ืืช ื”ื‘ืฆืง ( ื›ืคื™ ืฉืžื•ืคื™ืข ื‘ืกืจื˜ื•ืŸ), ื ืฉื™ื ื‘ื›ืœื™ ื™ืขื•ื“ื™ ืžืฉื•ืžืŸ, ื ืฉื™ื ืงืฆืช ืงื“ืื™ืฃ (ืœื ื—ื•ื‘ื”), ื•ืื– ืžื”ืงืจื ืฉื”ื›ื ื• ื ืฉืคื•ืš ืคื ื™ืžื” ื•ื ืขื‘ื™ืจ ืœืชื ื•ืจ ืฉื—ื•ืžื 230 ืžืขืœื•ืช ื˜ื•ืจื‘ื• ื‘ืขืจืš 12-14 ื“ืงื•ืช ( ืขื“ ืฉืžืฉื—ื™ื ืœืžืขืœื” ื”ื™ื˜ื‘ ื•ืชืจืื• ื‘ืฆืง ืืคื•ื™, ื–ื” ืžืฉืชื ื” ื‘ื™ืŸ ืชื ื•ืจื™ื). ื‘ืชื™ืื‘ื•ืŸ ื•ืชื”ื ื•
ืคืกื˜ืœ ื“ื” ื ืื˜ื”, ืงื™ื ื•ื— ืคื•ืจื˜ื•ื’ื–ื™ ืžื•ืฉืœื ืฉืื›ืœืชื™ ื‘ื˜ื™ื•ืœ ื”ืื—ืจื•ืŸ ( ืœืคื•ืœื™ืŸ, ืžื” ื”ืงืฉืจ, ืื‘ืœ ืœื ืžืฉื ื”), ื•ื”ืจื’ืฉืชื™ ืฉืœื ืื›ืœืชื™ ืžืกืคื™ืง, ืื– ื”ื™ื™ืชื™ ื—ื™ื™ื‘ ืœื”ื›ื™ืŸ ื•ืœื”ื•ืกื™ืฃ ืืช ื”ื˜ื•ื•ื™ืกื˜ ืฉืœื™. ืฉื™ืžื• ืœื‘, ืžืžืœื™ืฅ ืœื”ื›ื™ืŸ ืืช ื”ื›ืœ ื‘ืงืขืจื•ืช ื›ื“ื™ ืฉื™ื”ื™ื” ืœื›ื ื ื•ื— ื™ื•ืชืจ. ืœื‘ืฆืง: ื‘ืฆืง ืขืœื™ื ืขืœ ื‘ืกื™ืก ื—ืžืื” ื—ืžืื” ืžื•ืžืกืช ืื•ืคืŸ ื”ื”ื›ื ื”: ื ืคืชื— ืืช ื”ื‘ืฆืง, ื ืžืจื— ื—ืžืื” ื•ื ื’ืœื’ืœ ื”ื“ื•ืง ื”ื™ื˜ื‘ ืืช ื”ื‘ืฆืง. ื ื›ืกื” ื‘ื ื™ื™ืœื•ืŸ ื ืฆืžื“ ื•ื ืขื‘ื™ืจ ืœืžืงืจืจ ืœืฉืขืชื™ื™ื ืœืคื—ื•ืช. ืœืงืจื: ื›ื•ืก ื•ื—ืฆื™ ื—ืœื‘ 2 ื›ืคื•ืช ืงืžื— ื›ืฃ ืงื•ืจื ืคืœื•ืจ 2/3 ื›ื•ืก ืžื™ื ื›ื•ืก ืกื•ื›ืจ ืžืงืœ ืงื™ื ืžื•ืŸ ืคืœื— ืœื™ืžื•ืŸ 5 ื—ืœืžื•ื ื™ื ืงื“ืื™ืฃ ื—ืžืื” ื›ืฃ ืกื•ื›ืจ ืื•ืคืŸ ื”ื”ื›ื ื”: ื‘ืงืœื—ืช ื ืฉื™ื, ืžื™ื, ืกื•ื›ืจ, ืœื™ืžื•ืŸ ื•ืžืงืœ ืงื™ื ืžื•ืŸ ื•ื ื‘ื™ื ืœืจืชื™ื—ื” 2 ื“ืงื•ืช. ื ื•ืจื™ื“ ืžื”ืืฉ ื•ื ื™ืชืŸ ืœื–ื” ืœื”ืชืงืจืจ!! ื‘ืกื™ืจ ื ืฉื™ื ืืช ื”ืงืžื— ื•ื”ืงื•ืจื ืคืœื•ืจ ื•ื—ืฆื™ ื›ื•ืก ื—ืœื‘ ื•ื ืขืจื‘ื‘ ื”ื™ื˜ื‘ ( ืขื“ ืฉืื™ืŸ ื’ื•ืฉื™ื ื‘ื›ืœืœืœื• ื•ื ื™ื”ื™ื” ื›ืžื• ืžืฉื—ื” ื›ื–ื•). ื ื•ืกื™ืฃ ื›ื•ืก ื—ืœื‘ ื•ื ืขื‘ื™ืจ ืœืืฉ ืชื•ืš ื›ื“ื™ ืขืจื‘ื•ื‘ ืžืชืžื™ื“ ืขื“ ืœืกืฃ ืจืชื™ื—ื”. ื ื•ืจื™ื“ ืžื”ืืฉ, ื•ื ืขื‘ื™ืจ ืคื ื™ืžื” ื‘ื”ื“ืจื’ื” ืืช ืžื™ ื”ืกื•ื›ืจ ืฉื”ื›ื ื• (ืœืœื ื”ืงื™ื ืžื•ืŸ ื•ื”ืœื™ืžื•ืŸ)ืชื•ืš ื›ื“ื™ ืขืจื‘ื•ื‘, ื•ื ื•ืกื™ืฃ 5 ื—ืœืžื•ื ื™ื ื•ื ืขืจื‘ื‘ ื”ื™ื˜ื‘. ืžื•ืžืœืฅ ืœื”ืขื‘ื™ืจ ื“ืจืš ืžืกื ื ืช ืœื›ืœื™ ืžื–ื™ื’ื”. ื‘ืžื—ื‘ืช ื ืžื™ืก ื—ืžืื”, ื ื•ืกื™ืฃ ืงื“ืื™ืฃ ื•ืกื•ื›ืจ ื•ื ื˜ื’ืŸ ืงืœื•ืช ืขื“ ืฉืžืฉื—ื™ื. ืื•ืคืŸ ื”ื”ื›ื ื”: ื ืงื— ืืช ื’ืœื™ืœ ื”ื‘ืฆืง ืฉืœื ื•, ื ื—ืชื•ืš, ื•ื ืจื“ื“ ืืช ื”ื‘ืฆืง ( ื›ืคื™ ืฉืžื•ืคื™ืข ื‘ืกืจื˜ื•ืŸ), ื ืฉื™ื ื‘ื›ืœื™ ื™ืขื•ื“ื™ ืžืฉื•ืžืŸ, ื ืฉื™ื ืงืฆืช ืงื“ืื™ืฃ (ืœื ื—ื•ื‘ื”), ื•ืื– ืžื”ืงืจื ืฉื”ื›ื ื• ื ืฉืคื•ืš ืคื ื™ืžื” ื•ื ืขื‘ื™ืจ ืœืชื ื•ืจ ืฉื—ื•ืžื 230 ืžืขืœื•ืช ื˜ื•ืจื‘ื• ื‘ืขืจืš 12-14 ื“ืงื•ืช ( ืขื“ ืฉืžืฉื—ื™ื ืœืžืขืœื” ื”ื™ื˜ื‘ ื•ืชืจืื• ื‘ืฆืง ืืคื•ื™, ื–ื” ืžืฉืชื ื” ื‘ื™ืŸ ืชื ื•ืจื™ื). ื‘ืชื™ืื‘ื•ืŸ ื•ืชื”ื ื•

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