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@tejarshh: My full pull day workout I do biceps on leg day as well (more short head focused) and rear delts on push day and a separate arm day (this arm day doesn't have biceps)

Tejarsh Singh
Tejarsh Singh
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Region: CA
Tuesday 03 December 2024 19:22:03 GMT
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enricheditchypizza
Zane in the membrane :
Nice job!
2024-12-03 20:06:17
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