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@musicworldd75: #amrdiabworld #amrdiab_legend #amrdiabfans #amrdiabplanet #amrdiablovers #عمرودياب #sherineabdelwahab #elissazkh #elissakh #elissa #assala #شرين_عبد_الوهاب #شرين #شرين_عبدالوهاب #شرين #اصاله #اصاله_نصري #اليسا_ملكة_الاحساس #اليسا #hamaki #mohamedhamaki #محمد_حماقي #حماقي #sherine #اغاني #كلمات_اغاني #اغاني_حزينه #اغاني #fype #vrial_video #vrial #عمرودياب # #شيرين #شيرين_عبدالوهاب #  ## #  # # ###elissa   #حماقي #محمد_حماقي #انغام #عمرو_دياب #تامر_حسني   # ##cairokee #تامر_عاشور #رامي_جمال #رامي_صبري #mohamedhamaki ##شرين #حماقي# #hamaki   #assala #amrdiab # #sherine #tamerhosny #tamerashour #فضل_شاكر #ramysabry #ramygamal #كايروكي # # # #اغاني #حالات_واتس ###حالات_واتساب # # #amrdiab #اصاله # # #اليسا #

Music World
Music World
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Tuesday 03 December 2024 19:40:22 GMT
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Smoked Turkey Cabbage Soup 🥬🍲 A flavorful, hearty, protein-packed soup that’s simple to make! My go-to for breaking a 72-hour fast and perfect for weight loss. Ingredients: • 1 medium cabbage (chopped) • 1 smoked turkey leg (boiled, meat removed) • 2 celery stalks (chopped) • 2 large carrots (sliced) • 1 red + 1 yellow bell pepper (chopped) • 1 white onion (diced) • 8 cups broth (reserved from boiling turkey) • 2 tbsp olive oil • Seasoning: salt, pepper, garlic powder, chilli, cumin, old bay, thyme, smoked paprika Optional for extra protein: • 1 turkey sausage (diced) • 6 oz shrimp (peeled & deveined) Instructions: 1️⃣ Boil Turkey: Start by boiling the smoked turkey leg. Remove the meat and set aside, saving the broth. 2️⃣ Prep: Chop veggies & optional proteins. 3️⃣ Sauté: Heat olive oil. Add onion, celery, and carrots. Sauté 5-7 min, then add bell peppers. 4️⃣ Add Proteins: Stir in turkey meat & sausage, season with spices. Cook 2-3 min. 5️⃣ Cabbage Time: Add cabbage and reserved broth. Bring to a boil, then simmer for 25-30 min. 6️⃣ Shrimp: Add shrimp in the last 5 min. Cook until pink. 7️⃣ Serve: Taste, adjust seasoning, and garnish with parsley if you like. Macros (per serving, makes 8): • 250-280 kcal • 30g protein • 13-16g carbs • 9-11g fat Perfect for refeeding, wellness goals, and weight loss! #fasting #WellnessJourney #proteinrecipe #Soup #souprecipe #WeightLossSoup #mealprepideas #hollistichealth #HealthyEating
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Enjoy the walk
Enjoy the walk

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