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@ws6v: @رسول حافظ 🖤🖤. #رسول_حاقظ #اجواء_الشتاء #ستوريات #حب #شتاء #حالات_واتس #fyb #foryou #dancewithpubgm #برد #لايكات #صوت #شعراء #شعراء_وذواقين_الشعر_الشعبي🎸

᷂عــبـــاس ᯓ
᷂عــبـــاس ᯓ
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Region: IQ
Tuesday 03 December 2024 19:52:53 GMT
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Comments

8am8_
أحمد بن محمد 🫡 :
لو بدال الماستر اوسكار
2024-12-04 17:52:23
6
watar_zhu
𐬠𐩐ܤߺ𐬠וء 🤎 :
ماتدفه الغرفه اله تفرشوها حتى لو تشغل صوبه السراميك بارد
2024-12-04 09:25:47
30
m ًً
مـقـداد :
الچاي بارد .
2024-12-04 17:08:58
6
.19__a
🔹 ﮼ابو،حسون🔸 :
هواي شكر
2024-12-04 14:42:36
6
s.7sg1
آެبـن،ڪريم :
جهاز شنو صور؟
2024-12-04 15:09:38
3
xyx10203040500
عـلـوـش🫶🏻❤️ :
عادي انشره يمي 😔
2024-12-04 16:29:24
4
moe.o_o4
Abu Al-Jais.🕊️ :
الچاي بارد مو حار.
2024-12-04 15:37:24
4
ev6_7
☪︎ :
اخذته 🖤
2024-12-04 15:53:40
3
fd_0a
بابـــــاعلاو 🗽 :
ياخي والله بعد مطلع من الفيديو هسه شسوي 😕
2024-12-04 15:10:01
3
cc_nm1
- 𝗌𝖲𝗌 𝖲𝖺𝖣𝗂 :
الجاي ثكيل بس شكله طيب
2024-12-04 12:11:31
4
poiopip97
ابو لتوت🍂🤍 :
راح نزله ونشره 😂عادي
2024-12-04 13:01:33
2
e_27n1
࣪⊹﮼شۿـد ∞ . :
حبيييت
2024-12-04 16:14:27
2
y77_2006
الدراجـي • 🤍 :
الاوسكار وكطـع
2024-12-04 10:21:21
2
f___x__p_
عــلاويـي🤎. :
ربي يحفظك حبيبي
2024-12-04 16:03:11
2
user5723263274763
عباس علي :
قوي حبيبي الله يحفضك بس راح اخذه
2024-12-04 16:41:30
1
user3629614615267
ابوجبار المنافق💯 :
شلونكم
2024-12-04 12:35:39
3
To see more videos from user @ws6v, please go to the Tikwm homepage.

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#المغربيات_أجمل_نساء_الكون🇲🇦مغربية #tiktokviral #tiktok #trend #اكسبلورexplore #🏃
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Playing with confidence>> #fyp #aau #8thgrade
Playing with confidence>> #fyp #aau #8thgrade
3 things I’m thinking about when doing easy run’s 1️⃣ How’s my breathing? Can I breathe comfortably in & out of my nose 👃 If not, I’m running to fast, and it’s time to slow it down. My goal is to keep the intensity no harder than a 4-5/10

2️⃣ How’s my cadence? or the number of steps I’m taking per minute I want to be as efficient as possible every time I run. So I aim to keep it high @ 175-180spm

Reducing the overall impact of every step that I take.

and Ultimately reducing my risk of injury. Alongside that, increasing cadence helps to improve your running economy, enabling you to run at those slightly faster paces with less effort. 3️⃣ How’s my form? Am I hunching my shoulders, am I running nice & tall? Do I feel relaxed? Of course, I’m not fixating on these things constantly. 
That would take away from the enjoyment.

But I’m aware of them.

So if anything is off, I can fix it. Do you know what your cadence is or how to improve it? 🤔 Are you running at the appropriate effort level during your easy runs? If not, and you’d like some support with your training, DM me COACH today, and we can start transforming your running tomorrow 💪 @gregcpearson @gregcpearson @gregcpearson #Running #runningtips #runninggoals
3 things I’m thinking about when doing easy run’s 1️⃣ How’s my breathing? Can I breathe comfortably in & out of my nose 👃 If not, I’m running to fast, and it’s time to slow it down. My goal is to keep the intensity no harder than a 4-5/10

2️⃣ How’s my cadence? or the number of steps I’m taking per minute I want to be as efficient as possible every time I run. So I aim to keep it high @ 175-180spm

Reducing the overall impact of every step that I take.

and Ultimately reducing my risk of injury. Alongside that, increasing cadence helps to improve your running economy, enabling you to run at those slightly faster paces with less effort. 3️⃣ How’s my form? Am I hunching my shoulders, am I running nice & tall? Do I feel relaxed? Of course, I’m not fixating on these things constantly. 
That would take away from the enjoyment.

But I’m aware of them.

So if anything is off, I can fix it. Do you know what your cadence is or how to improve it? 🤔 Are you running at the appropriate effort level during your easy runs? If not, and you’d like some support with your training, DM me COACH today, and we can start transforming your running tomorrow 💪 @gregcpearson @gregcpearson @gregcpearson #Running #runningtips #runninggoals
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US ARMY TRUCK
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#naffy_ #fypシ #unfreeze #fyp #grow #plzunfrezemyaccount🙏😭🙏😭 #unfrezzmyaccount🙏🏽 #viraltiktok #support #fypシ #fyppppppppppppppppppppppp #foryoupage #viral #foryou #plzunfrezemyaccount🙏 #unfreezemyaccaunt🙏 #unfrezzmyaccount #foryoupage #viral #foryou #voicevideo #viral #voicevideo


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