@midlifefitclub: Don’t wait for the New Year to become the new you. Start now. There will always be excuses not to begin, but the best time is today. At 51 years old, I began my sobriety, fitness, and nutrition journey over a year ago. After a gnarly hangover one morning, I realized it was time to change. After drinking on and off for 30 years, with heavy consumption throughout my 40s, I decided to quit for good. That same week, I overhauled my diet and began working out consistently. Initially, I worked out 6-7 days a week, and now I maintain a routine of 4-5 workouts a week with daily brisk walks. Within three months, I felt my body changing and getting stronger. By six months, I was a completely different man. My commitment to natural transformation—without TRT—proved successful. I adopted an “eating lifestyle” focused on whole foods with emphasis on quality high protein. Although feeling confident with my shirt off is great, my primary motivation is overall health. Now at 52 years old, I’ve never felt better and look forward to many more years with my family. I firmly believe that if I can make this change, anyone can. Drawing from my fitness experience and NASM certification, I developed a fitness and nutrition app based on my routines that I did to get into shape. Over the past year, I’ve witnessed the transformative power of this plan. ➡️Ready to flip the switch and embrace your best self? ➡️Check out my Midlife Fit Club Fitness & Nutrition App! It offers a variety of workout plans for all fitness levels, progress tracking, a food calorie tracker, over 100 free recipes, and a supportive community chat. ➡️LINK IN BIO #midlifefitclub #transformation #fitnessplan #nutrition #getripped #functionalstrengthtraining #kettlebelltraining #kettlebellworkout #noalcohol #dadbodfitness #workoutmotivation #getjacked #Fitness #beastmode #flipthatswitch #mindset #consistency #menshealth #fullbodyworkout #workoutroutine #fitnessjourney #healthychoices #bestshapeofmylife #fitnesstransformation

Jeff

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Tuesday 03 December 2024 20:26:35 GMT