@devliftsss: Replying to @rochahermoza_yafuegil I dont do this. But if i did thats how id structure it. Most optimal split you could do. @devon #bodybuilding #fyp #gym #lowvolumehighintensity #sciencebasedtraining #upperlowersplit #upperlower #fullbody

devlifts
devlifts
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Region: US
Tuesday 03 December 2024 21:19:36 GMT
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simonebenedettiii
simo🕷 :
what about an upper lower split?
2024-12-05 09:36:01
1
vestigeaesthetics
Vestige Aesthetics :
Being 2 hours in gym 😂
2024-12-21 23:51:29
0
arthur_gobor
☥ :
how works the warm up on fb?
2024-12-05 00:33:48
0
youssef.seddik7
youssefS :
can u do a flat and incline press on the same day?
2024-12-04 08:44:42
0
carl1738
Carl :
12 exercises is way too much
2024-12-04 19:32:07
0
pillowbro2
Binh :
How many rir should I do with this
2024-12-20 04:43:10
0
micah.hm
micah hm :) :
How do you warmup to get enough intensity in the one set without injuring yourself?
2024-12-04 08:40:26
0
owen19370
. :
Bro my new gym doesn’t have a leg extension. Am I cooked?😭
2024-12-03 21:34:38
16
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