@thebodycoach: Focus on the little wins 🙌 If you are really overweight or unfit, the thought of trying to lose it all and get back into shape can feel really overwhelming. Your goals can start to feel so far away and unobtainable that it can stop you from actually starting your journey. But try to just focus on today. One step at a time. The little wins all add up. You’ve got this 💪
Joe. Any advice on someone who is vegan and needs to eat a calorie deficit of just 1000 calories a day? 💖
2024-12-12 05:56:18
4
Beka rose :
I have been unable to walk for almost 6 months without severe pain in my right leg / knee ; I’ve gained so much weight . I don’t know how to excercise without bearing weight on my leg .. any advice. ?
2025-01-02 13:20:31
6
lisaloves111 :
Actually needed to hear that today
2024-12-03 21:36:11
6
Belle :
I wish that it was this easy for me. I gained weight when I became ill with a fistula disease and now to top it off I have a hernia. If I didn’t have these things it wouldn’t bother me to get fit 😔
2025-01-09 20:53:56
1
May Dean :
Love this. Starting my weight loss journey January. Got about 14 stone to lose. I’ve tried before but failed. Need to do this this time. Want to see my grandkids grow up ❤️❤️❤️
2024-12-08 11:37:59
2
jack :
first
2024-12-03 21:26:20
1
Paolo Lamparelli, Health Coach :
Nicely said! One small step at the time
2024-12-08 09:58:26
2
lylasylvaofficial :
You’re so inspiring, thank you 🙏🏽
2024-12-08 23:35:49
2
The Yarn Diaries :
🥰🥰🥰
2025-04-21 18:05:50
5
whitecarole3 :
🥰🥰🥰
2024-12-09 08:14:40
7
Saucy sauce :
😳
2024-12-04 06:27:05
3
Anna :
❤️
2024-12-03 22:16:33
2
Cara ♣️ :
Please could you check my message.
2024-12-09 22:52:29
2
. :
🎁🎁🔥❤️❤️❤️❤️
2024-12-26 12:29:29
2
To see more videos from user @thebodycoach, please go to the Tikwm
homepage.