@thebodycoach: Focus on the little wins 🙌 If you are really overweight or unfit, the thought of trying to lose it all and get back into shape can feel really overwhelming. Your goals can start to feel so far away and unobtainable that it can stop you from actually starting your journey. But try to just focus on today. One step at a time. The little wins all add up. You’ve got this 💪

The Body Coach
The Body Coach
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Region: GB
Tuesday 03 December 2024 21:22:02 GMT
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saucesagespam
saucesage :
Joe. Any advice on someone who is vegan and needs to eat a calorie deficit of just 1000 calories a day? 💖
2024-12-12 05:56:18
4
bekarose
Beka rose :
I have been unable to walk for almost 6 months without severe pain in my right leg / knee ; I’ve gained so much weight . I don’t know how to excercise without bearing weight on my leg .. any advice. ?
2025-01-02 13:20:31
6
lisaloves111
lisaloves111 :
Actually needed to hear that today
2024-12-03 21:36:11
6
dollybelle123
Belle :
I wish that it was this easy for me. I gained weight when I became ill with a fistula disease and now to top it off I have a hernia. If I didn’t have these things it wouldn’t bother me to get fit 😔
2025-01-09 20:53:56
1
martialartsmum
May Dean :
Love this. Starting my weight loss journey January. Got about 14 stone to lose. I’ve tried before but failed. Need to do this this time. Want to see my grandkids grow up ❤️❤️❤️
2024-12-08 11:37:59
2
jack.c.i
jack :
first
2024-12-03 21:26:20
1
paololamparellicoach
Paolo Lamparelli, Health Coach :
Nicely said! One small step at the time
2024-12-08 09:58:26
2
lylasylvaofficial
lylasylvaofficial :
You’re so inspiring, thank you 🙏🏽
2024-12-08 23:35:49
2
the.yarn.diaries
The Yarn Diaries :
🥰🥰🥰
2025-04-21 18:05:50
5
whitecarole3
whitecarole3 :
🥰🥰🥰
2024-12-09 08:14:40
7
plonka1
Saucy sauce :
😳
2024-12-04 06:27:05
3
annawix03
Anna :
❤️
2024-12-03 22:16:33
2
caralouisebutt
Cara ♣️ :
Please could you check my message.
2024-12-09 22:52:29
2
ieatlittlekids694
. :
🎁🎁🔥❤️❤️❤️❤️
2024-12-26 12:29:29
2
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