@hazyspirits__: Replying to @Anthony always remember to listen to your body. It will tell you long before hypothermia sets in. Remember that cold water immersion is done between 30°F-60°F—go cold enough to gasp, & long enough to shiver (below 30°F can be dangerous & cause frostnip). Breathe deliberately: long inhales, long exhales. & having a spotter when your first starting is not a bad idea, either. I was supervised for a few months after beginning my cold exposure journey. For the skeptics, type these sources into google; the scientific study should pop right up: Golden et. al. 1991 Tipton et. al. 2017 #icebathsafety #coldplungesafety #coldwatersafety #icebath #icebaths #icebathsforbeginners #coldwaterimmersion #coldwatertherapy #coldexposure #iceplunge #icewoman #coldplunge #longervideo #chillylife

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Tuesday 03 December 2024 22:23:39 GMT