@hannahward.nutritionist: High vs low intensity what snack should I eat? High-Intensity Workout Snack For a high-intensity workout, prioritize carbs to replenish glycogen and ensure sustained energy. Macronutrient Breakdown: * Carbs: 30-50g. * Protein: 10-15g. * Fat: Minimal (<5g). Why It’s Important: * Carbs: Maximizes glycogen availability for intense exertion. * Protein: Supports muscle maintenance. * Low Fat: Prevents sluggishness. Examples: 1. Energy bar with oats, honey, and a small amount of protein (40g carbs, 12g protein, 4g fat). 2. A slice of whole-grain toast with jam and a boiled egg (35g carbs, 13g protein, 3g fat). 3. Small smoothie with banana, orange juice, and protein powder (45g carbs, 15g protein, 2g fat). Low-Intensity Workout Snack For low-intensity workouts, a smaller snack with moderate carbs and protein is sufficient. Macronutrient Breakdown: * Carbs: 15-25g. * Protein: 8-12g. * Fat: Minimal (<5g). Why It’s Important: * Carbs: Provides a mild energy boost without overloading. * Protein: Supports muscle maintenance. * Low Fat: Allows for quick digestion. Examples: 1. Handful of mixed berries with a small piece of low-fat cheese (20g carbs, 10g protein, 3g fat). 2. Half a whole-grain English muffin with cottage cheese (18g carbs, 11g protein, 2g fat). 3. Small apple with a tablespoon of almond butter (22g carbs, 8g protein, 5g fat). #lowintensitysnack #lightenergy #fitnessfuel #snacksmart #workouttips #nutritionboost #healthychoices #balancedfuel #snackprep #fitlife #highintensitysnack #preworkoutfuel #fitnessgoals #workouttips #energize #nutritionboost #quickcarbs #muscleready #healthyliving #snackideas

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