@lyron_revollido: Kung ito ang ginagawa mo sa weight loss journey mo, time to rethink your strategy. 1. Extreme Calorie Restriction 🌮 Kapag sobrang baba ng calories na kinakain mo, sure mabilis ka mag-loose ng weight, pero kasama dito ang muscle loss, low energy, at risk sa health mo. Tip: Aim for a sustainable calorie deficit para hindi mag-suffer ang katawan mo. 2. Fad Diets at Quick Fixes 🥗 Ang mga trendy diets na sobrang strict at may maraming bawal ay hindi pangmatagalan. Usually, ang bilis ng weight regain pag tapos na. Tip: Stick to a balanced, flexible diet that you can maintain long-term. 3. Obsessing Over the Scale⚖ Kung puro timbang sa scale ang tinitignan mo, you’re missing the bigger picture. Ang weight loss ay kasama ang fat loss, muscle gain, at overall health. Tip: Measure your progress through inches, how your clothes fit, and how you feel overall. Avoid these red flags and focus on sustainable habits para long-term ang weight loss mo! 💯 #diet #calories #fatloss #weightloss #Fitness #GymTok #FitTok