@carolina.esculptura: 🎄Day 4 of our 25 Days of Christmas Pilates 🎄 Today's move: “Candy Cane” Side-Lying Leg Raises 🍭 This move focuses on strengthening your outer thighs and glutes. Start by lying on your side with your legs stacked, then slowly lift and lower your top leg with control. It might seem simple, but this exercise really targets those muscles, helping to improve stability and tone the areas that often get overlooked. As the holiday season picks up, it's a great reminder to take a few minutes each day for yourself - whether it's for a quick workout or just to clear your mind. Keep up the hard work and let’s stay consistent together through these 25 days 😉 3 sets 10-15 each side #25daysofchristmas #pilates #corestrength #holidayfitness #pilateslovers #fitchristmas

Carolina | Esculptura
Carolina | Esculptura
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Region: GB
Wednesday 04 December 2024 11:44:36 GMT
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moo.nmoo
☾ :
• Side Leg Raises — 2×15
2026-01-25 12:35:40
2
semona_lana
angelmomma👼 :
i just did 100 each side before bed every night my legs killing
2026-01-24 09:33:14
10
m.rmelany
M.R..🖤 :
para q sirve ese ejercicio
2025-12-05 19:49:52
4
noesimportante22
chami♡ :
yo ese ejercicios lo ago en mi cama
2026-01-14 21:28:42
12
dr.7z1
مسار | Masar :
3×15
2026-02-13 17:50:37
2
crespin115
crespin :
para q sirve
2025-11-13 01:26:25
1
tapanolduhttp
howdeepisyourlove :
20x2
2025-11-23 12:34:03
1
katy153588
Katy :
para que sirve?
2026-03-09 05:03:44
1
savoiya
🐆 :
2 15
2026-01-04 11:31:27
1
ratravee.loungkan
ratravee loungkan :
O
2026-03-21 08:04:22
1
peace.love005
Peace and love :
Para que sirve?
2026-02-21 02:58:23
1
duarte38_
DDuarte :
ayuda al core
2025-09-22 17:33:56
2
duarte38_
DDuarte :
para que dirve
2025-09-24 22:28:32
0
shoo_970
. :
3×12
2025-08-29 00:34:35
5
arkuarh_iris
arkuarh_iris :
😁😁😁
2026-04-17 07:35:40
1
prokopisroum
Prokopis Roum :
2025-12-16 13:58:25
2
rnia836
Rania 🌺 :
🥺
2026-01-13 15:40:40
1
tirafitria_
cia :
😁😁😁
2026-01-28 03:57:35
1
snowycatfam
snowycatfam :
😁😁😁
2025-12-22 02:56:00
1
dururss_
Duruaris :
💞
2026-01-14 15:42:12
1
sanubhaipahari968
sanubhaipahari968 :
😁😁😁
2026-01-28 21:05:21
1
sanubhaipahari968
sanubhaipahari968 :
😄😄😄
2026-01-28 21:05:21
1
dar_05_09
Alejandra Gonzal9370 :
😂😂😂
2026-01-02 03:31:23
1
sunughoon
anjay ebew :
🥰
2025-12-18 09:11:23
1
nanayusuf1
nanayusuf1 :
🥰
2025-12-05 14:54:55
1
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