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@meltryingthingsout: the unity bd #yuta fact check
𝒎𝒆𝒍
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Region: ID
Wednesday 04 December 2024 15:11:44 GMT
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RIIZE IS 7 :
THE MAN THAT YOU ARE YUTA NAKAMOTO
2024-12-04 23:14:41
1739
pinkybaby975 :
Let the neo out yuta and let go the jacket as well😭🩷
2024-12-05 19:30:16
0
zar :
TE AMO YUTA
2024-12-05 22:31:53
1
Isa lvs Bangchan🩷 :
calma yuta, q tengo bias👄
2024-12-05 20:21:59
25
ILoveJakeShim :
si vas a llorar por uno que sea por Yuta
2024-12-05 17:54:39
164
jekylland¹²⁷ :
YUTA EL HOMBRE QUE ERES 😩
2024-12-05 04:48:50
30
army ⟭⟬⁷ :
THE QUALITY??!! INSANEEEEEEEE
2024-12-05 22:53:58
1530
Lissi🐍 :
déjame descargarlo!!! 😭
2024-12-05 13:51:16
113
To see more videos from user @meltryingthingsout, please go to the Tikwm homepage.
Other Videos
Itu ja dulu kata kata nya #fyp #katakatabanjar #storybanjar #masukberanda #xyzbca
Push-Up Mistakes (and How to Fix Them) Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces your elbows to flare out, increasing the risk of shoulder injury. Fix: Use a hand placement that’s just slightly wider than shoulder-width, or at most 1.5 times shoulder-width. Mistake #2: Elevating Your Shoulders Shrugging your shoulders during push-ups shifts tension to your traps, reducing chest engagement. Fix: Keep your shoulders down and relaxed to better target your chest and avoid overusing your traps. Mistake #3: Internally Rotating Your Shoulders Interally rotated shoulders causes most of the weight to be resting on the inner side of your hands, which can lead to instability and elbow flaring. Fix: Actively screw your hands into the ground to externally rotate your shoulders, creating more stability. Mistake #4: Keeping Your Shoulder Blades Retracted at the Top Holding your shoulder blades together at the top limits your range of motion and prevents full chest activation. Fix: Protract your shoulder blades (push them as far apart as possible) at the top of the movement. As you lower your body, retract your shoulder blades to maintain proper form. Extra Tip: Keep your forearms vertical throughout the movement, and avoid letting your elbows flare out to the sides. This ensures better force transfer and reduces strain on your shoulders. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup #pushups
Draft 🤪❤️
Geceye silinmeyecek bi söz bırak..🖤 #akhaev683
فى ناس عامله زي نسكافيه 😂😂 ________________ #حالات_واتس #الشعب_الصيني_ماله_حل😂😂 #فيديوهات_مضحكة #ترندات_عيدد
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