@makarowitss:

Makarowits

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Region: BR

Wednesday 04 December 2024 15:42:23 GMT

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Comments

miguelhzz :

oxi eles não tinham terminado

2024-12-04 16:41:12

329

bia♡ :

moça vc é igual a Giovana dib, muito lindaaaa

2024-12-07 00:08:49

82

Leticia Isabeli :

Nath Fischer😳

2024-12-04 21:21:12

232

giovannaqzy_ :

Man o olhar dele pra ela 🤌🏻

2024-12-04 23:01:46

214

𝄃𝄃𝄂𝄂𝄀𝄁𝄃𝄂𝄂𝄃 :

eles já voltaram,e o veigh e a Giovanna volta quando????

2024-12-04 22:25:35

95

لاواني ياسمين :

nath fischer + giovana dib

2024-12-07 17:07:19

56

Nataly🪶 :

Igual a Geovana dib e a bueninho vey

2024-12-11 23:00:52

8

Thauane Sousa :

O olhar dele para ela 🥺

2024-12-05 11:42:16

8

reh_.ksks2 :

Sempre confundo ela com a Giovanna dib

2024-12-07 04:00:18

6

Juliana Oliveira :

mano ela é tão perfeita

2024-12-05 20:49:51

3

🎀 :

minha mente bugou 🤔😵‍💫😵‍💫😵

2024-12-04 23:38:54

3

manu :

primeira?

2024-12-04 15:46:02

3

Manoela_xxyx :

mn ela é linda demais😻como pode

2024-12-06 19:42:59

2

ℬℯ𝒸𝒶💋 :

Aaaaah eles voltaram finalmente 🤩🤩🤩🤩

2024-12-05 03:34:23

2

𝒆𝒔𝒉𝒊 🌈 :

Acho ela tão prft 😻❤️

2024-12-06 19:43:20

1

Fernanda💗 :

divaaa

2024-12-04 23:32:09

1

Luan Henrique :

segundooooo

2024-12-04 15:56:26

1

karadiku1 :

tu é uma divonaaaa

2024-12-23 20:41:21

0

χ᥆ :

mistura da Giovanna Dib com a Nath Fischer

2024-12-20 14:09:40

0

Jhoww 🍀 :

Calma junete

2024-12-19 13:07:20

0

_.matheus.oficial :

Ela é perfeita😍🤭

2024-12-09 00:40:38

0

anasouza :

Linda

2024-12-07 19:46:10

0

Sophia🤘🏾 :

Que noel

2024-12-06 23:53:16

0

ostolin🌙 :

minha ídola!!

2024-12-06 23:13:00

0

❤️ :

QUE LINDAAAA

2024-12-06 14:44:23

0

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Other Videos

Fart Machine 💨🤣 #fartprank #walmart #humor #LOL #prankmastergiggles

Fart Machine 💨🤣 #fartprank #walmart #humor #LOL #prankmastergiggles

Some sisters told me that they just wanted to lose weight, so they controlled their diet, did aerobics, and learned how to lose fat. They found that everyone said they would do strength training, and they did it obediently. As a result, they couldn't control their weight when they did it. They didn't know whether they were losing fat or not. The only reference data was gone, and they didn't know what to do. This situation is more common in girls. My friends also have the same situation. Because they all started to do strength training, they only consumed about two or three hundred calories each time, and their weight was still increasing. If they did it themselves, they would either choose to throw away this strength or start to cut back on their diet. Because their weight was increasing, they thought they had eaten too much. In fact, this approach is inaccurate. First of all, you need to make it clear that weight gain does not mean fat gain, provided that your diet is under control (not indulgent). Strength training will only increase weight in the first two or three months of training. However, many people have a mentality explosion during this period because of weight gain, and they cannot survive the stage where strength training does not increase weight. Strength training can actually reduce weight later. Logically speaking, the best fat-loss process should be to do strength training before fat loss, that is, daily diet plus strength training. No aerobics, because it is not time to lose fat, so there is no need to do aerobics. Let your body's glycogen and water be in a high and sufficient state, and then switch from daily diet to fat-loss diet. Once the diet is reduced, strength training continues. In this case, weight starts to drop directly. It's just that many people didn't do it before, and added strength training in the middle to make up for the homework, so they really have to endure it. You can keep your weight, but don't give up strength training. Secondly, in addition to weight data, there are other data references, such as waist circumference. I monitor my friend's physical data, and I will look at weight, waist circumference and arm dimensions. However, for girls, arm dimensions are not as meaningful as boys. It is actually a better choice for girls to measure leg circumference. It is understandable that strength training can increase weight, but it basically does not increase waist circumference. If the waist circumference is getting bigger and bigger, it is basically equivalent to piling up meat. That's really a time to be vigilant. Just joined strength training, weight data fluctuations are not of great reference significance. If your waist circumference is stable and decreasing, then it is a very good condition. After you have survived the weight gain stage of strength training, you can add weight data as a reference. The more comprehensive the data is, the clearer you will understand your body and the less anxious you will be.#Fitness #abs #waistline #gym

Some sisters told me that they just wanted to lose weight, so they controlled their diet, did aerobics, and learned how to lose fat. They found that everyone said they would do strength training, and they did it obediently. As a result, they couldn't control their weight when they did it. They didn't know whether they were losing fat or not. The only reference data was gone, and they didn't know what to do. This situation is more common in girls. My friends also have the same situation. Because they all started to do strength training, they only consumed about two or three hundred calories each time, and their weight was still increasing. If they did it themselves, they would either choose to throw away this strength or start to cut back on their diet. Because their weight was increasing, they thought they had eaten too much. In fact, this approach is inaccurate. First of all, you need to make it clear that weight gain does not mean fat gain, provided that your diet is under control (not indulgent). Strength training will only increase weight in the first two or three months of training. However, many people have a mentality explosion during this period because of weight gain, and they cannot survive the stage where strength training does not increase weight. Strength training can actually reduce weight later. Logically speaking, the best fat-loss process should be to do strength training before fat loss, that is, daily diet plus strength training. No aerobics, because it is not time to lose fat, so there is no need to do aerobics. Let your body's glycogen and water be in a high and sufficient state, and then switch from daily diet to fat-loss diet. Once the diet is reduced, strength training continues. In this case, weight starts to drop directly. It's just that many people didn't do it before, and added strength training in the middle to make up for the homework, so they really have to endure it. You can keep your weight, but don't give up strength training. Secondly, in addition to weight data, there are other data references, such as waist circumference. I monitor my friend's physical data, and I will look at weight, waist circumference and arm dimensions. However, for girls, arm dimensions are not as meaningful as boys. It is actually a better choice for girls to measure leg circumference. It is understandable that strength training can increase weight, but it basically does not increase waist circumference. If the waist circumference is getting bigger and bigger, it is basically equivalent to piling up meat. That's really a time to be vigilant. Just joined strength training, weight data fluctuations are not of great reference significance. If your waist circumference is stable and decreasing, then it is a very good condition. After you have survived the weight gain stage of strength training, you can add weight data as a reference. The more comprehensive the data is, the clearer you will understand your body and the less anxious you will be.#Fitness #abs #waistline #gym

مـرعـب الـمـدافـعـيـن و الـحـراس 😕☝🏼.#راشفورد #برشلونة #cristianoronaldo #realmadrid #foryoupage #ابو_احمد #viraltiktok #explore ‎‏#fyp #foryou #explore #CapCut #humor #realmadrid #ايمن #فريق_ابواليمن❤️‍🔥 #ابو_اليمن #تيك_توك_اطول #anime #mage #meesi #ronaldo #spain #english #cr7 #parati #فالكونز #مانشستر_يونايتد راشفورد إلى برشلونة

مـرعـب الـمـدافـعـيـن و الـحـراس 😕☝🏼.#راشفورد #برشلونة #cristianoronaldo #realmadrid #foryoupage #ابو_احمد #viraltiktok #explore ‎‏#fyp #foryou #explore #CapCut #humor #realmadrid #ايمن #فريق_ابواليمن❤️‍🔥 #ابو_اليمن #تيك_توك_اطول #anime #mage #meesi #ronaldo #spain #english #cr7 #parati #فالكونز #مانشستر_يونايتد راشفورد إلى برشلونة

#fakebody

انثي كل برج 🤍 #abraj #grandarabiahotel #arabiastyle #renggalihotel #acehseafoodrestaurant #sabangfair #oman #rig #lightroom #photography #khazzan #riglife #oilfield #sony #tamron #bp #editing #luminar #dubai #mydubai #riglifestyle #edit #drilling #thespiritofdubai #emirates #portrait #face #details #dubaiclock #photography #الشعب_الصيني_ماله_حل😂😂 #ابراج_اليوم #ابراج #الشعب_الصيني_ماله_حل #creatorsearchinsights #

انثي كل برج 🤍 #abraj #grandarabiahotel #arabiastyle #renggalihotel #acehseafoodrestaurant #sabangfair #oman #rig #lightroom #photography #khazzan #riglife #oilfield #sony #tamron #bp #editing #luminar #dubai #mydubai #riglifestyle #edit #drilling #thespiritofdubai #emirates #portrait #face #details #dubaiclock #photography #الشعب_الصيني_ماله_حل😂😂 #ابراج_اليوم #ابراج #الشعب_الصيني_ماله_حل #creatorsearchinsights #

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