TommyRunPT
Region: GB
Wednesday 04 December 2024 17:41:48 GMT
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Joshua :
Closed elbows hits mostly lats btw! Flared elbows for mid/upper back 😁
2024-12-05 00:48:50
3
DS & HH :
Gotta try this the next time in the gym.
2024-12-05 09:12:56
0
Gs22 :
This came on the FYP, right when I needed this! Any chance of some chat on all this stuff on the podcast Tommy? (if it’s been included in the Marathon training sorry! I haven’t listened yet)
2024-12-05 09:01:30
0
Spud :
went out yesterday and hurt my knee think I've got IT band syndrome. any exercises primarily focused on helping that?
2024-12-04 21:47:50
0
Su-Lin ✨ :
Love this thank you!
2024-12-04 18:48:18
0
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