@elliemaack: Stick to a structured gym split and avoid changing exercises too often. Consistency and progressive overload are key to building muscle and seeing results 🤍 #GymTok #girlswholift #gymsplit

ELLIE

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Wednesday 04 December 2024 19:05:04 GMT

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Comments

liochon8 :

how long did it take you to see results?

2024-12-04 22:37:30

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giselle166372 :

In a row like no break days

2024-12-04 22:44:14

lornshnd :

Girl how did you know I was trying to find you split and this just come up on my for you😂

2024-12-21 21:22:51

Charly :

For how long you are training? 🥰

2024-12-04 23:08:32

Mias👑😬 :

How do you have so mush time for gym, i work like 12 hours and I dont have time for gym

2024-12-04 21:52:13

Ozlem :

Is this reallllll

2024-12-04 20:26:19

MoveWithCeyda :

Amazing! I’m so proud of girls like you. It’s really takes a lot of mental strength to keep going and achieving results like yours

2024-12-16 11:34:24

te.sh154 :

Var är toppen ifrån, den man ser ryggen?🥰

2024-12-04 21:12:14

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