@diabeticdadman: What causes type 2 diabetes? That’s the most important question when you start to tackle reversing your diabetes. Everyone, even our doctors, focus on our blood sugar levels instead of the real culprit: insulin resistance. Insulin resistance happens when our blood sugar levels stay too high for too long (over months and months and years and years) and our cells no longer listen to the hormone insulin, causing high blood sugar. This is the reason you have to inject insulin. But the issue is by injecting insulin you aren’t fixing the root problem, you’re only tackling a symptom. So what do you do? I know everyone says it, but diet changes really can do it. How you eat, what you eat, when you eat all do it. Intermittent fasting is the biggest thing that has helped me manage my blood sugar, I’ve gone from normal levels in the upper 400s (yes it always did freak out nurses in the hospital) to now regularly being in the low 200s. I am very confident I can completely reverse my diabetes before 2026, and I bet I can help you reverse yours too. #diabetes #insulinresistance #type2diabetes #reversediabetes #intermittentfasting
Diabetic Dad Man
Region: US
Wednesday 04 December 2024 20:13:14 GMT
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Miguel🌾 :
My dad reversed it naturally by doing a 48 hour fasting , candida cleans and a liver detox.
2024-12-15 09:28:11
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Alysha :
Reversed type 2 by fiber before meals and post meal walks. Also made some other small dietary changes. I haven’t had any meds in several years and A1C in normal range.
2024-12-16 11:46:13
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brandonhitch727 :
my A1c was 12.4 and I lowered it to 5.7 in 3 months by limiting my carb intake to 50g/day
2024-12-17 04:10:37
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Denise Keenan :
insulin resistance is actually a hugh problem nowadays
2024-12-15 04:05:06
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Mary Cullen :
100% i went from A1C of 11 to 4.8
2024-12-15 15:18:19
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Texas_mama03 :
Everyone says to fast but I get so so sick from my blood sugar dropoing(I assume) I get sick and shake
2024-12-15 14:50:56
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EvelineJacobs :
I stop medication since March and my sugar is normal now . I look completely different and very healthy now . smtn the Dr won't tell us.from 17ml to 4.4. without meds
2024-12-20 20:41:42
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Tim Macarthur1more :
2 large meals (healthy ones) a day no snacks or only water
2024-12-14 20:08:05
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tave :
this is true snacking every 2 or 3 hours is so wrong ,,fasting works i'm an example
2024-12-23 22:37:15
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𝓐𝓵𝓮𝓳𝓪𝓷𝓭𝓻𝓪 ᵔᴥᵔ :
My bf reversed it! His A1C was at a 12 and sugar was in the 300s. We went completely sugar free for 6 months, only ate proteins and vegetables and moved our bodies everyday. It’s possible!
2025-02-28 01:46:11
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rick/maga :
It’s true. I had an A1c. Almost had a stroke when I found out. Do low carb diet low sugar too. Limited carbs to 100 a day less than 12 gram of sugar a day walk an hour a day. A1c is 5.6 now.
2024-12-14 19:26:54
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17Fatman :
I reversed type 2 diabetes with keto diet and it wasn’t even hard.
2024-12-19 15:04:10
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beachlovinggirl4 :
I’m insulin resistant. I IF. 12pm-and stop by 730. I eat 3 meals a day. High protein. Healthy fats. Fiber. Eat fiber first. Isn’t changing. Help!!
2024-12-14 17:54:41
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NoName B :
I started intermittent fasting 16:8, no snacks, water & zevia only. Im prioritizing protein & fiber. Hope I drop my A1C from the pre diabetic range.
2024-12-15 03:43:21
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Abdalleism :
Wonderful explanation. I never saw someone explaining this topic in such simple and understandable way. Thanks for summarizing a lot of important notes.
2024-12-21 05:20:50
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tnchickenmama :
I've learned more about my type 2 from this app than I have my own doctor.
2025-01-25 14:35:01
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JellyGen❌️ :
I got rid of mine i went keto and went from 424 to 155
2025-01-24 08:39:32
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Coghlan creek farm 🇨🇦 :
iam type 2 diabetes in remission from doing everything he is saying
2024-12-20 08:54:40
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greycoachk :
Yup, I reversed my pcos using intermittent fasting
2025-01-04 22:44:35
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user178947507691 :
omg. I luv the way u explained this.
2024-12-24 00:15:14
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user3966449089367 :
Snack often given to us by the same group who gave us the food pyramid
2025-01-09 04:04:03
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Soso :
I stopped my high blood pressure pills by intermittent fasting ❤️
2025-01-14 14:42:12
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Marbear :
thanks for taking the time to explain this! I was told I'm pre-diabetic, so on my journey to reverse it.
2025-01-09 14:42:35
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FrankieD :
fiber before I eat. what types of things can you recommend?
2024-12-15 14:24:30
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jayusalate :
I have reversed my T2D for the past 3 years. While pregnant too. Never on meds. A1C from 8.9 to a 4.4 & have kept it low since. Had multiple doctors tell me they don’t know what to do with me 🥰
2024-12-18 12:14:58
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