@7newsaustralia: Just a few minutes of exercise is better than none at all, especially for women, according to new research from Sydney University. #health #heart #hearthealth #exercise #Fitness #fitnessgoals #gym #training #Lifestyle #7NEWS

7NEWS Australia
7NEWS Australia
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Region: AU
Wednesday 04 December 2024 23:31:07 GMT
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moemama2131
gunnacrashout? :
isn't this common sense
2024-12-05 02:01:13
2912
.alexava
🌟 FemboyAlex 🌟 :
Who was getting less then 4 minutes of exercise!? Carrying groceries and stairs are exercise now? 😭🙏
2024-12-04 23:40:51
820
user7583991627
user428815489254 :
why is this considered new information 😭
2024-12-05 00:23:49
532
alecramsay
Precocious :
Bro people work soooooo
2024-12-05 00:26:37
10
candide_e
Candide :
Do panic attacks count?
2024-12-05 19:39:26
22
shifty.life
DANOSAUR🦖 :
I despite all the exercising I do I still had a stroke! 😂😭☹️
2024-12-05 00:17:06
45
brandon_betts
Brandon 😎😼 :
4 mins!? thats 240 seconds! too hard for me 😢
2024-12-05 05:15:34
31
shawndeyounge
shawndeyounge :
breaking new 😒 did we really think we were built to sit in a chair all day and eat sweets 🤣🤨
2024-12-05 01:31:38
18
forthedogswhochosemoney
forthedogswhochosemoney :
I do my 30secs walk down stairs eat then walk back up boom I'm done
2024-12-05 03:22:51
5
sfhmlugge
Soena :
I am wondering how this research are conducted
2024-12-05 07:51:30
2
mi393385
mi💕 :
I mean I walk to my fridge and back 🙄
2025-01-10 13:45:31
9
mt021993
Maria :
No wayyyyyyy!!!!! 😂
2024-12-05 02:13:41
7
user843009100
user 5517 :
Research shows that 30 mins of walking a day, equal to 3,000 steps, is often promoted as ideal, but walking 7,500 steps (75 mins) can result in substantial health benefits and visible outcomes.
2024-12-05 20:32:00
2
misscalaisbritni
Cherry :
Like Ns ?
2024-12-07 23:03:17
0
xxxxman131
xxxxman :
oh good it's safe and effective! where have I heard that before 😱
2024-12-05 01:25:20
21
_pixie.._..dust_
PixieJane…. 💕 :
Even scientists say men and woman are different….. that’s why men dont belong in women sports 👌
2024-12-05 02:41:09
1
atelier_void
atelier_void :
water is wet
2024-12-05 20:11:50
71
yucixxx
Work :
Grass is green too by the way
2024-12-05 16:09:59
17
jackgoldfinch
Jack Goldfinch :
you don't say😅
2024-12-05 00:58:17
15
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