@billycoachcoff: HOW TO TRAIN YOUR CORE TO BE POWERFUL. We often find ourselves in a the plank/hover position for minutes on end trying to develop our TVA. Due to the rectus abdominal muscles and obliques, our inner core gets protected, however if we fatigue the obliques and 6 pack first, we can better target and isolate the TVA for development and tightening of the waistline. The pinpoint workout of choice: 10 bicycles (each leg) 1 minute hover INTO 20 bicycles (each leg) 40 sec hover INTO 30 bicycles (each leg) 20 sec hover INTO 20 bicycles (each leg) 40 sec hover INTO 10 bicycles (each leg) 1 minute hover Continuous, no rest. Goodluck #coach #motivation #mindset #power #athlete #sports #health #coaching #speed #strength #train #inspiration #Fitness #pinpoint #rugby #footy #rugbyleague #Love #lift

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Thursday 05 December 2024 00:00:11 GMT