@drakeaa: I do 2 sets of each a week. 4 sets total. 2 earlier in the week, 2 later in the week. Weighted movements will be superior if you are looking to make them pop more and build density. Fill out the form in my bio to work with me and get built this winter. #FitnessLifestyle #fitnessmotivation #GymLife #drakeaa #gymreels #physique #gymaesthetics #gymshark #gymrat #fitnessreels #fitnesslife #gym #gymtips #fitnesstips