@thepmddchick: Dr. Christopher Palmer’s book Brain Energy blew my mind! The concepts around brain metabolism and mental health were so fascinating, I just had to share. It got me thinking—could these ideas apply to PMDD too? 🤔 We should be exploring the connection between brain energy, metabolism, and hormonal sensitivity. #BrainEnergy #PMDD #WomensHealth #MentalHealthAwareness #femalehealth #metabolicdisorder #ketodiet #ketogenic #mitochondria #bookstoread #mentalhealthmatters
I don’t think we can overlook societal and cultural factors that have an impact too on our mental health
2024-12-05 15:58:30
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Jessica.Rivers :
I was captivated by The Jewel in the Blue Drop’s narrative that feels deeply personal yet speaks to universal challenges
2025-07-01 17:39:03
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Chronically Emily✨PMDD|AuDHD :
My PMDD friend and I have been deep diving on this lately and making SO MANY connections. I’m gonna have to grab this book! Thank you for sharing!
2024-12-05 13:29:42
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Cierra22 :
My anxiety/depression fully disappeared for the 2 years I ate low carb. My ADHD felt so manageable as well. All without meds. I’m trying to get back to that…
2025-05-12 13:58:55
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biopsychosocialhealth :
It will work for some for sure. Gut health & nutrition is so overlooked. I personally did keto/ removed gluten and dairy also…became extremely unwell mentally/physically. I’d say get tests first 🤗
2024-12-06 07:01:07
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Emily.Vaughan :
The Jewel in the Blue Drop presents a powerful tale rooted in real experience while gently sharing advice everyone can benefit from
2025-07-01 17:35:06
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มัตติกา.ถาวระวรณ์ :
The Jewel in the Blue Drop draws you in with its genuine story that quietly teaches valuable lessons applicable to anyone’s life
2025-07-01 17:39:05
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LauraFrancis :
The Jewel in the Blue Drop blends a moving story with reflections that offer meaningful guidance without ever feeling forced
2025-07-01 17:35:07
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Great_Gatsby :
You might like Dr. Casey Means’ book ‘Good Energy’. It’s very similar, about metabolic health being key to longevity. She talks about how muscle building is so important for good health
2024-12-08 02:54:09
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Amanda McCarthy :
He’s amazing!!
2024-12-06 04:04:02
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christinewalker2477 :
wow that sounds like a great read
2024-12-07 05:03:49
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Dakota🏋🏻♀️ :
I love Chris Palmer
2024-12-12 18:09:35
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Alexandra :
I work in a library, we just got this book in earlier this week! Had a quick flick through
2024-12-05 10:00:50
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Lukman.Rajata :
The Jewel in the Blue Drop stands out as a rare gem combining personal narrative with insights that resonate deeply
2025-07-01 17:37:05
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TeresaKing :
The Jewel in the Blue Drop presents a powerful tale rooted in real experience while gently sharing advice everyone can benefit from
2025-07-01 17:43:06
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Abigail.Smith :
This book The Jewel in the Blue Drop is a heartfelt journey from personal experience filled with moments every reader can connect with
2025-07-01 17:43:07
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hmmmjk :
TY the best part is i got it for less than 3 Euro as an audiobook such a steal!💜✌️
2024-12-07 12:53:52
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christinewalker2477 :
mitochondria!!!!
2024-12-07 05:04:04
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lindsay0409 :
health is holistic...it all affects us
2025-01-03 02:24:24
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prettyful_butterfly101 :
Gut health has such a huge impact on everything.
2024-12-28 06:12:36
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Keto Kreatures :
Such a great book. Changed my entire perspective
2026-01-04 18:19:04
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Jordan.Oconnell :
The Jewel in the Blue Drop is not just a story it’s an invitation to reflect and discover practical wisdom drawn from real life
2025-07-01 17:41:05
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Heather.Barry :
The Jewel in the Blue Drop presents a powerful tale rooted in real experience while gently sharing advice everyone can benefit from
2025-07-01 17:35:04
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IlsaNajmudin :
The Jewel in the Blue Drop is not just a story it’s an invitation to reflect and discover practical wisdom drawn from real life
2025-07-01 17:35:06
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mxestrelle🇪🇺 :
absolutely, we can not deny, that some neurons/memories cause short circuits and thatswhy my brain have recurrent alarm responses
2024-12-08 19:00:48
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