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Emersyn Charla Br
Emersyn Charla Br
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Thursday 05 December 2024 10:25:07 GMT
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Who else thought you had to go 0 to 100 to see results? 👋🏽 so did I….. until I realized consistency / little things mattered more than the extreme  1) added one protein to my mornings - this instantly boosted my energy and actually controlled my cravings throughout the day 😙 (example: overnight oats or eggs w/ chicken sausage +  avo toast )  2) stopped thinking in the all or nothing mindset and did things 1%…. Even on the busy days!!!!! For example, if I had a busy day at work and didn’t have time to go to the gym like I wanted to, I wouldn’t just rot on the couch , instead I’d do my evening walk after dinner (even if it’s only 10 min) *EVERY THING COUNTS* 💪🏽 3) I stopped telling myself I couldn’t have that cookie or dessert, and really listened to my body, do I want the cookie, how will it make me feel, or do I just think I want it. If I do really want it, ALLOWING myself to enjoy it rather than punishing. ❤️‍🩹 and thinking how I can make it more balanced - try adding a protein to the dessert *  There is no one magic pill to weight loss, but slowly implementing tiny habits over time is when I saw results. This is your sign to give yourself grace, be patient and know those small habits + promises you keep over time is really the golden ticket ✨🤝🥹☑️  If you are currently a busy girl in her 20s or 30s trying to lose weight WITHOUT counting calories, you are gonna love it here 🙂‍↔️👀  #dietitiansoftiktok #weightlossdietitian #fatlosstips #weightlosshelp #weightlossforwomen
Who else thought you had to go 0 to 100 to see results? 👋🏽 so did I….. until I realized consistency / little things mattered more than the extreme 1) added one protein to my mornings - this instantly boosted my energy and actually controlled my cravings throughout the day 😙 (example: overnight oats or eggs w/ chicken sausage + avo toast ) 2) stopped thinking in the all or nothing mindset and did things 1%…. Even on the busy days!!!!! For example, if I had a busy day at work and didn’t have time to go to the gym like I wanted to, I wouldn’t just rot on the couch , instead I’d do my evening walk after dinner (even if it’s only 10 min) *EVERY THING COUNTS* 💪🏽 3) I stopped telling myself I couldn’t have that cookie or dessert, and really listened to my body, do I want the cookie, how will it make me feel, or do I just think I want it. If I do really want it, ALLOWING myself to enjoy it rather than punishing. ❤️‍🩹 and thinking how I can make it more balanced - try adding a protein to the dessert * There is no one magic pill to weight loss, but slowly implementing tiny habits over time is when I saw results. This is your sign to give yourself grace, be patient and know those small habits + promises you keep over time is really the golden ticket ✨🤝🥹☑️ If you are currently a busy girl in her 20s or 30s trying to lose weight WITHOUT counting calories, you are gonna love it here 🙂‍↔️👀 #dietitiansoftiktok #weightlossdietitian #fatlosstips #weightlosshelp #weightlossforwomen

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