@taichiman36: 💁✨In Traditional Chinese Medicine, winter is considered the season of "storage." It is advisable to avoid intense exercise that causes excessive sweating, as this can deplete the body's yang energy. At the same time, winter is also a great time to nourish the kidneys. Try this exercise: you can strengthen your kidneys while sitting and watching TV or during your rest time. #taichi #wellness #health #healthcare #healthylifestyle #deepbreathing #tcm #chineseculture #relax #LearnOnTikTok #exercise #practice #kidney #wintersports #fyp

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