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@devasena888: 🥰🥰🥰

🫰🏼🕉️தேவசேனா🩵💞🩷🍫🎼
🫰🏼🕉️தேவசேனா🩵💞🩷🍫🎼
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Thursday 05 December 2024 11:16:33 GMT
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Client spotlight: @brianmazza. Brian has been running 100+ miles every month for the last 8 months straight on top of weight training with me 3 days a week. When we weight train together, we usually do 2 total body days and 1 push/pull day where we let his legs recover before his long run of the week. Even if he runs a marathon the weekend before, we still train upper body the following Monday. There’s a common misconception that you can’t be an endurance runner and still be jacked, and while it’s not easy to do both, it absolutely is possible. Proper nutrition and recovery are essential because if you aren’t getting enough nutrients in, you will burn off that precious muscle. And if you aren’t getting enough protein and sleep, you certainly will be beat down from this many hours spent training. Link in bio if you are ready to change your life. #marathoner #marathonrunner #distancerunner #enduranceathlete #myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #Fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam
Client spotlight: @brianmazza. Brian has been running 100+ miles every month for the last 8 months straight on top of weight training with me 3 days a week. When we weight train together, we usually do 2 total body days and 1 push/pull day where we let his legs recover before his long run of the week. Even if he runs a marathon the weekend before, we still train upper body the following Monday. There’s a common misconception that you can’t be an endurance runner and still be jacked, and while it’s not easy to do both, it absolutely is possible. Proper nutrition and recovery are essential because if you aren’t getting enough nutrients in, you will burn off that precious muscle. And if you aren’t getting enough protein and sleep, you certainly will be beat down from this many hours spent training. Link in bio if you are ready to change your life. #marathoner #marathonrunner #distancerunner #enduranceathlete #myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #Fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam


كرستيانو لا يتوقف 💔☠️💢#fyp #كرة_قدم #footbal #fypdong #fyppp #كرستيانو_رونالدو #النصر_السعودي
كرستيانو لا يتوقف 💔☠️💢#fyp #كرة_قدم #footbal #fypdong #fyppp #كرستيانو_رونالدو #النصر_السعودي
İnsanın istediği en basit şey sevilmektir ve ona da erişemez çoğunlukla... #aslıhangürbüz #baba #sevgi
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делаем локоны❤️результат в конце
делаем локоны❤️результат в конце
وجبة غدا لو كارب 🔥❤️‍🔥 . . . #لو_كارب #لو_كارب_دايت #تغذية #صحة #تغذية_صحية #تغذية_علاجية #صحي #صحي_ومفيد #هيلثي #هيلثي_فود #لو_كارب_صيام_متقطع✅💪 #لو_كارب_صيام_متقطع #دايت #دايت_صحي #دايت_بدون_حرمان #وجبة_غداء #طاجن #طاجن_فراخ
وجبة غدا لو كارب 🔥❤️‍🔥 . . . #لو_كارب #لو_كارب_دايت #تغذية #صحة #تغذية_صحية #تغذية_علاجية #صحي #صحي_ومفيد #هيلثي #هيلثي_فود #لو_كارب_صيام_متقطع✅💪 #لو_كارب_صيام_متقطع #دايت #دايت_صحي #دايت_بدون_حرمان #وجبة_غداء #طاجن #طاجن_فراخ

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