@jamieboder: Flexibility isn’t just about stretching. 👀 Take it from someone who was stiff as a statue who lives with inflammatory arthritis #ankylosingspondylitis 😮 Static stretching plays an important role in flexibility development, and some people can make amazing progress with flexibility solely through static stretching. Take, for instance, most physical yoga practices. Some individuals can simply practice yoga and achieve significant flexibility gains. Unfortunately, I wasn’t one of those people. While I made some progress with yoga, it wasn’t enough. The real game-changer for me was focusing on strength through deeper ranges of motion, building end range strength, incorporating various forms of flexibility training, and understanding how the nervous system plays a role in movement. I’m still on the journey, but the progress I’m seeing now is undeniable. 💪 Flexibility isn’t just about being bendy—it’s about building strength, control, and connection. (What’s your biggest challenge when it comes to flexibility? Let me know below!) #flexibilitytraining #flexibilitygoals #axialspondyloarthritis #ankylosingspondylitiswarrior #rheumatoidarthritis #yoga #yogainspiration #yogatips

Jamie Boder

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Thursday 05 December 2024 12:23:09 GMT