Jen | Therapist
Region: GB
Thursday 05 December 2024 13:24:22 GMT
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Trauma change us for life💔❣️ :
If you don't have any conaction,in head,body,and emotions aren't ther,How to beginn?How to conect when you not know how,feel anything,you don't run away,on purpes,and have problems finding trigges?
2024-12-06 05:23:13
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indigo333 :
this is where I am right now
2024-12-05 13:32:18
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baba_desperada :
OK, but what if we're empathetic to out bad behaviors? What if we cheat, but we're always like "Well, it's only human, I'm doing my best, it's my traumas, I'll try to be better" and so on?
2025-01-23 18:16:19
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Kelley :
I am here right now.
2024-12-05 17:57:19
1
Elisa :
yes
2024-12-06 07:29:08
1
Audrey :
ty🔥🥰
2024-12-05 13:45:44
1
✨💎 Sarah 💎✨🇬🇧 :
thank you
2024-12-05 16:51:15
1
Gabe Tinge :
This is so well said. Thank you
2024-12-08 18:24:35
1
Jackie :
Thiiss. The only thing thats helped me is EMDR.
2024-12-05 13:40:05
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Schimms333 :
This! As soon as I got out of my head and into my body I started to move forward. 🙏
2024-12-05 16:11:06
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S :
I love sound baths to help me with this very thing
2024-12-05 21:39:38
2
Sabrina Eyvor Björk 🇳🇱 :
So how do I get to these emotions?
2024-12-05 15:23:35
3
loueli22 :
But how? I don’t know how to get to this point 💔
2024-12-05 22:19:56
1
Devyn :
Yes 😳
2024-12-05 13:27:39
1
Mia Gundersen :
I am totally like this. Thank you for putting words on this way of behaving. I am learning but it is not easy to do something about this part in my life right now.
2024-12-06 21:12:36
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Rachel | Self Worth Coach ✨ :
Completely agree. This was something I didn’t understand for years. It wasn’t until I started connecting to my body through somatic experiencing that I move through my trauma truly
2024-12-07 15:43:29
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Woody :
I'm so self aware. but the more aware I become the bigger the list of "what's wrong with me" builds. and none of it help in my co start moments of anxiety. I'm constantly in fight or flight, fuelled
2024-12-06 17:21:28
1
zdravkadjurova :
Trying to be there it is not easy to go out of my head. My therapist gives me exercises and I can go through it while on my own but I will need time to feel safe enough to do it with other people.
2024-12-06 13:51:17
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Lorio :
Music was the major means I used to tap into feelings I had buried. Some songs are time capsules. Also body scans & gentle short term focusing on localized pain.
2024-12-05 13:39:31
2
karissa :
I notice sometimes i “weaponize” my self awareness against myself. Like i know better yet not doing better and i realize that comes from shame and it leaves me anxious
2024-12-05 17:02:31
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coachbrandibackup :
🙋♀️
2024-12-18 21:57:53
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ziggyzaggyn :
I think Id jump off a roof if I had to feel a fraction of what Ive been supressing 🙃
2024-12-29 09:34:17
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Skipper_Jim :
how can you do it in a nonaovetwelling way...😳
2024-12-05 23:25:02
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